{"id":2548,"date":"2025-09-10T01:45:50","date_gmt":"2025-09-10T05:45:50","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=2548"},"modified":"2026-04-09T15:54:07","modified_gmt":"2026-04-09T19:54:07","slug":"senior-ravens","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/senior-ravens\/","title":{"rendered":"Senior Ravens"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Mature-Adults-2816-1-1600x700.jpg); background-position: 31% 0%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Senior Ravens\n                    <\/h1>\n                \n                                    \n\n<p>Our Senior Raven\u2019s Membership is designed to give you all the tools you need to be your best as you get older.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1242\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/Winter-Fitness-Schedule-2026-Senior-Ravens.png\" alt=\"senior-ravens-winter-2026\" class=\"wp-image-6980\" srcset=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/Winter-Fitness-Schedule-2026-Senior-Ravens.png 1920w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/Winter-Fitness-Schedule-2026-Senior-Ravens-512x331.png 512w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/Winter-Fitness-Schedule-2026-Senior-Ravens-1024x662.png 1024w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/Winter-Fitness-Schedule-2026-Senior-Ravens-320x207.png 320w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/Winter-Fitness-Schedule-2026-Senior-Ravens-768x497.png 768w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1242\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS.png\" alt=\"Spring Senior Ravens 2026\" class=\"wp-image-7189\" srcset=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS.png 1920w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS-512x331.png 512w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS-1024x662.png 1024w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS-320x207.png 320w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS-768x497.png 768w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/SPRING-Schedule-2026-SENIOR-RAVENS-1536x994.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h3 id=\"cancellations-studio-changes\" class=\"wp-block-heading has-text-align-left\">Cancellations\/Studio Changes<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Date<\/th><th class=\"has-text-align-left\" data-align=\"left\">Class<\/th><th>New Room\/ Class Status<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"senior-ravens-memberships\" class=\"wp-block-heading has-text-align-left\">Senior Ravens Memberships<\/h3>\n\n\n\n<p>Our Senior Raven\u2019s Membership is designed to give you <strong class=\"myprefix-text-bold\">all the tools<\/strong> you need to be your best as you get older.<\/p>\n\n\n\n<h4 id=\"access-to\" class=\"wp-block-heading\">Access To<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morning Access to the facility <strong class=\"myprefix-text-bold\">(6am \u2013 1pm)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Does not include weekends.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Morning Parking<\/li>\n\n\n\n<li><a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/pool-schedule\/\">Pool<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/fitness-centre\/\">Fitness Centre<\/a>\n<ul class=\"wp-block-list\">\n<li>Women\u2019s Only hours may impact Fitness Centre availability<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Indoor Track<strong class=\"myprefix-text-bold\"> <em class=\"myprefix-text-italic\">(Unavailable in July \/ August)<\/em><\/strong><\/li>\n\n\n\n<li>Strength Training Class<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please Note: If you want a monthly recurring membership\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please phone the<strong class=\"myprefix-text-bold\"> welcome centre<\/strong> at <a class=\"\" href=\"tel:6135204480\">(613) 520-4480<\/a>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Types of Memberships<\/th><th class=\"has-text-align-center\" data-align=\"center\">Duration<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Monthly <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">One Month<\/td><td class=\"has-text-align-center\" data-align=\"center\">$41.19 + HST<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">CU Semester<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept &#8211; Dec <em class=\"myprefix-text-italic\">or;<\/em><br>Jan &#8211; Apr<\/td><td class=\"has-text-align-center\" data-align=\"center\">$166.95 + HST<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-7xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    <div class=\"cu-testimonial md:py-8\">\n        <div class=\"bg-cu-black-50 rounded-xl\">\n            <div class=\"flex flex-col-reverse md:pl-8 md:pr-12 md:flex-row items-center gap-5 mx-auto max-w-7xl md:gap-10 lg:gap-16 md:items-stretch\">\n                <div class=\"w-full md:-my-8 hidden md:block md:flex-[0_0_30%] bg-cu-black-25 rounded-lg bg-cover\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3472-768x512.jpg); background-position: 55% 54%; transform: scale(1);\"><\/div>\n                <div class=\"w-full px-6 py-6 md:max-w-none md:flex-auto md:px-0 md:py-16 lg:py-20\">\n\n                                            \n<div class=\"not-prose cu-quote cu-component-spacing\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I cannot commend Carleton highly enough for this outstanding program. Whoever came up with the idea and whoever is funding it, plus your coordination deserve high praise. The instructors like Tom and Eduardo (Tai Chi) are both excellent. The value of what you are offering is outstanding and I am crossing my fingers that this will continue. You have no idea how much the free parking helps. I would say that has been the biggest deterrent for me in attending programs. You and your team have made it easy to participate<br><br><strong class=\"myprefix-text-bold\">Trudy Boyle<\/strong> &#8211; <em class=\"myprefix-text-italic\">Senior Ravens Member<\/em><\/p>\n<\/blockquote>\n<\/div>\n\n                    \n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"fitness-classes\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Fitness Classes\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        55+ Stretch and Strength \u2013 Senior Ravens\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/55-stretch-and-strength-senior-ravens\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please Note\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Fitness Classes and the Field House have <strong class=\"myprefix-text-bold\">different operating dates<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"for-more-information-on-memberships-or-if-you-have-any-questions\" class=\"wp-block-heading\">For more information on Memberships or if you have any questions:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Please visit our<strong class=\"myprefix-text-bold\">&nbsp;<a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/memberships-passes\/\">Main Membership Page<\/a><\/strong><\/li>\n\n\n\n<li>Call our Welcome Centre at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">E-mail:<\/strong> groupfitness@cunet.carleton.ca<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"more-fitness\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        More Fitness\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Group Fitness Schedules\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/group-fitness-schedules\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        All Group Fitness Classes\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/all-group-fitness-classes\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        General Memberships\/Passes\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/memberships-passes\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cancellations\/Studio Changes Date Class New Room\/ Class Status Senior Ravens Memberships Our Senior Raven\u2019s Membership is designed to give you all the tools you need to be your best as you get older. Access To Types of Memberships Duration Cost Monthly One Month $41.19 + HST CU Semester Sept &#8211; Dec or;Jan &#8211; Apr $166.95 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3344,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[],"class_list":["post-2548","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Ravens - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/senior-ravens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior Ravens - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Cancellations\/Studio Changes Date Class New Room\/ Class Status Senior Ravens Memberships Our Senior Raven\u2019s Membership is designed to give you all the tools you need to be your best as you get older. 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