{"id":375,"date":"2025-06-26T15:23:33","date_gmt":"2025-06-26T19:23:33","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=375"},"modified":"2026-04-14T11:17:35","modified_gmt":"2026-04-14T15:17:35","slug":"power-swim-2","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/power-swim-2\/","title":{"rendered":"Power Swim 2"},"content":{"rendered":"\n
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\n Power Swim 2\n <\/h1>\n \n \n\n

This program is oriented towards swimmers who at the Swimmer 5\/6 level<\/strong>, and are looking to improve stroke mechanics.<\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n

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\n Winter 2026 Registration Opens\n <\/p>\n

\n December 10th @ 9am\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

This program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance<\/strong>. Front crawl, back crawl and breast stroke<\/strong> are the focus of this program, as well as an introduction to butterfly<\/strong>. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills,<\/strong> such as starts and turns.<\/p>\n\n\n\n

Power Swim 2<\/h3>\n\n\n\n