{"id":429,"date":"2025-06-27T12:41:26","date_gmt":"2025-06-27T16:41:26","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=429"},"modified":"2026-04-14T12:11:56","modified_gmt":"2026-04-14T16:11:56","slug":"learn-to-swim-level-1-adults","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-adults\/","title":{"rendered":"Learn to Swim &#8211; Level 1 (Adults)"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-3-1-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Learn to Swim &#8211; Level 1 (Adults)\n                    <\/h1>\n                \n                                    \n\n<p>This level is the perfect introduction for adults with <strong class=\"myprefix-text-bold\">little-to-no swimming experience.<\/strong><\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Spring 2026 Program Registration Opens April 8th @ 9:00am\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"level-1\" class=\"wp-block-heading\">Level 1 <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn to swim without fear, while practicing basic <strong class=\"myprefix-text-bold\">floating skills, movement<\/strong> and <strong class=\"myprefix-text-bold\">breathing<\/strong><\/li>\n\n\n\n<li>Work towards a <strong class=\"myprefix-text-bold\">10-15 m swim<\/strong> on your <strong class=\"myprefix-text-bold\">front<\/strong> and <strong class=\"myprefix-text-bold\">back<\/strong><\/li>\n\n\n\n<li>Do <strong class=\"myprefix-text-bold\">jump entries<\/strong> from the<strong class=\"myprefix-text-bold\"> side<\/strong> and<strong class=\"myprefix-text-bold\"> recover an object<\/strong> from the bottom in chest-deep water<\/li>\n\n\n\n<li>Improve your <strong class=\"myprefix-text-bold\">fitness<\/strong> and your <strong class=\"myprefix-text-bold\">flutter kick<\/strong> with 4 x 9-12 m interval training.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.lifesavingsociety.com\/swimming-lifesaving\/swim-program\/adult-swimmer.aspx\">Click Here to View Lifesaving Society&#8217;s Program Overview<\/a><\/div>\n<\/div>\n\n\n\n<h4 id=\"required\" class=\"wp-block-heading\">Required<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Must be at least <strong class=\"myprefix-text-bold\">14 years old<\/strong><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">No previous swim experience <\/strong>required<\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-and-times\" class=\"wp-block-heading\">Dates and Times<\/h3>\n\n\n\n<h4 id=\"spring-term\" class=\"wp-block-heading has-text-align-center\">Spring Term<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each session is <strong class=\"myprefix-text-bold\">45 mins<\/strong> &#8211; <em class=\"myprefix-text-italic\">7 sessions total<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Days<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><th>Cost<br><em class=\"myprefix-text-italic\">Community Members<\/em><\/th><th>Cost<br><em class=\"myprefix-text-italic\">CU Students<\/em><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 2 &#8211; June 20<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:30 am<br>11:15am<\/td><td><strong class=\"myprefix-text-bold\">$154 <\/strong>($149.38 + 3% CRF) + tax<\/td><td><strong class=\"myprefix-text-bold\">$123.20 <\/strong>($119.50 + 3% CRF) + tax<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 3 &#8211; June 21<\/td><td class=\"has-text-align-center\" data-align=\"center\">1:00pm<\/td><td><strong class=\"myprefix-text-bold\">$154 <\/strong>($149.38 + 3% CRF) + tax<\/td><td><strong class=\"myprefix-text-bold\">$123.20 <\/strong>($119.50 + 3% CRF) + tax<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Sessions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On <strong class=\"myprefix-text-bold\">May 16 &amp; 17 (Victoria Day weekend)<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please note:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                We do not run <strong class=\"myprefix-text-bold\">Adult Lessons<\/strong> during the summer session due to the volume of children\u2019s summer camp programing\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h4>\n\n\n\n<h4 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term <\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton Pool \u2013 Alumni Hall<\/li>\n<\/ul>\n\n\n\n<h2 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at:&nbsp;<\/em><a href=\"https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/\">https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/<\/a><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Refunds<\/strong> or <strong class=\"myprefix-text-bold\">credits <\/strong>for missed private\/semi-private or group lessons will not be provided.<\/li>\n\n\n\n<li>Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>&nbsp;Please arrive <strong class=\"myprefix-text-bold\">(10-15) minutes<\/strong> before the start of the class and proceed to the <strong class=\"myprefix-text-bold\">Welcome Centre Desk<\/strong> to check-in before going to the pool-deck.&nbsp;<\/li>\n\n\n\n<li>There will be <strong class=\"myprefix-text-bold\">several showers<\/strong> available for brief usage.<\/li>\n\n\n\n<li>The <strong class=\"myprefix-text-bold\">main locker rooms<\/strong> will be available and some lockers are available for day use. <\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Bringing clothes<\/strong> &amp; <strong class=\"myprefix-text-bold\">valuables<\/strong> to the <strong class=\"myprefix-text-bold\">pool deck<\/strong> in a gym-bag is recommended.<\/li>\n\n\n\n<li>Includes <strong class=\"myprefix-text-bold\">Lot 5 Parking<\/strong>.<\/li>\n\n\n\n<li>Registration is required in advance and space is <strong class=\"myprefix-text-bold\">limited.<\/strong><\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spring-registration-opens-april-8th\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spring Registration Opens April 8th\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=89b878a9-da58-4046-beaa-0c500bdbdf76\">Click Here to Register<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-adult-swim-lessons\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Adult Swim Lessons\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Adults)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-2-adults\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Adults)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-adults\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adult\u2019s Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/adults-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This level is the perfect introduction for adults with little-to-no swimming experience.<\/p>\n","protected":false},"author":7,"featured_media":2298,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[22,56],"class_list":["post-429","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-adult-programs","cu_page_type-learn-to-swim-adult-programs"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn to Swim - Level 1 (Adults) - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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