{"id":543,"date":"2025-06-29T11:49:48","date_gmt":"2025-06-29T15:49:48","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=543"},"modified":"2026-02-25T10:39:08","modified_gmt":"2026-02-25T15:39:08","slug":"learn-to-swim-level-3-women-only","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/","title":{"rendered":"Learn to Swim &#8211; Level 3 (Women Only)"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-1600x700.jpg); background-position: 48% 18%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Learn to Swim &#8211; Level 3 (Women Only)\n                    <\/h1>\n                \n                                    \n\n<p>This level is great for individuals who are looking to <strong class=\"myprefix-text-bold\">polish up their swimming strokes<\/strong> and <strong class=\"myprefix-text-bold\">raise endurance levels.<\/strong> An excellent step for those interested in <strong class=\"myprefix-text-bold\">more efficient fitness swimming, Masters swimming<\/strong> or <strong class=\"myprefix-text-bold\">preparation <\/strong>for a Triathlon! Our Women Only Learn to Swim programs is<strong class=\"myprefix-text-bold\"> taught<\/strong> &amp; <strong class=\"myprefix-text-bold\">supervised<\/strong> by <strong class=\"myprefix-text-bold\">qualified female instructors<\/strong><\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Spring 2026 Program Registration Opens April 8th @ 9:00am\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"level-3\" class=\"wp-block-heading\">Level 3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn <strong class=\"myprefix-text-bold\">eggbeater, stride entries<\/strong> and <strong class=\"myprefix-text-bold\">compact jumps<\/strong><\/li>\n\n\n\n<li>Be doing a <strong class=\"myprefix-text-bold\">300 m workout<\/strong> and <strong class=\"myprefix-text-bold\">sprinting 25-50 m<\/strong><\/li>\n\n\n\n<li>Master your <strong class=\"myprefix-text-bold\">front crawl, back crawl<\/strong> and <strong class=\"myprefix-text-bold\">breaststroke<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.lifesavingsociety.com\/swimming-lifesaving\/swim-program\/adult-swimmer.aspx\">Click Here To View Lifesaving Society&#8217;s Program Overview<\/a><\/div>\n<\/div>\n\n\n\n<h4 id=\"required\" class=\"wp-block-heading\">Required<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Must be at least <strong class=\"myprefix-text-bold\">14 years old<\/strong><\/li>\n\n\n\n<li>Must identify as a&nbsp;<strong>woman<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-and-times\" class=\"wp-block-heading\">Dates and Times<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each session is <strong class=\"myprefix-text-bold\">45 mins<\/strong> &#8211; <em class=\"myprefix-text-italic\">10 sessions total<\/em><\/li>\n<\/ul>\n\n\n\n<h4 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Days<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Jan 10 &#8211; Mar 29<\/td><td class=\"has-text-align-center\" data-align=\"center\">11:30am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Sessions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On <strong class=\"myprefix-text-bold\">February 15<\/strong> &amp; <strong class=\"myprefix-text-bold\">March 22<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"spring-term\" class=\"wp-block-heading has-text-align-center\">Spring Term<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each session is <strong class=\"myprefix-text-bold\">45 mins<\/strong> &#8211; <em class=\"myprefix-text-italic\">7 sessions total<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Days<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><th>Cost<br><em>Community Members<\/em><\/th><th>Cost<br><em>CU Students<\/em><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 3 &#8211; June 21<\/td><td class=\"has-text-align-center\" data-align=\"center\">11:30am<\/td><td><strong><strong class=\"myprefix-text-bold\">$154\u00a0<\/strong><\/strong>($149.38 + 3% CRF) + tax<\/td><td><strong><strong class=\"myprefix-text-bold\">$123.20<\/strong>\u00a0<\/strong>($119.50 + 3% CRF) + tax<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Sessions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On May 17 (Victoria Day weekend)\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please note:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                We do not run <strong class=\"myprefix-text-bold\">Adult Lessons<\/strong> during the summer session due to the volume of children\u2019s summer camp programing\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Pool <\/strong>&#8211; Carleton Athletics<\/li>\n<\/ul>\n\n\n\n<h2 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at:\u00a0<\/em><a href=\"https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/\">https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/<\/a><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Refunds<\/strong> or <strong class=\"myprefix-text-bold\">credits <\/strong>for missed private\/semi-private or group lessons will not be provided. <\/li>\n\n\n\n<li>Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>&nbsp;Please arrive <strong class=\"myprefix-text-bold\">(10-15) minutes<\/strong> before the start of the class and proceed to the <strong class=\"myprefix-text-bold\">Welcome Centre Desk<\/strong> to check-in before going to the pool-deck.&nbsp;<\/li>\n\n\n\n<li>There will be <strong class=\"myprefix-text-bold\">several showers<\/strong> available for brief usage.<\/li>\n\n\n\n<li>The <strong class=\"myprefix-text-bold\">main locker rooms<\/strong> will be available and some lockers are available for day use. <\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Bringing clothes<\/strong> &amp; <strong class=\"myprefix-text-bold\">valuables<\/strong> to the <strong class=\"myprefix-text-bold\">pool deck<\/strong> in a gym-bag is recommended.<\/li>\n\n\n\n<li>Includes <strong class=\"myprefix-text-bold\">Lot 5 Parking<\/strong>.<\/li>\n\n\n\n<li>Registration is required in advance and space is <strong class=\"myprefix-text-bold\">limited.<\/strong><\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spring-registration-opens-april-8th\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spring Registration Opens April 8th\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=b42e05ca-ddb9-4d2c-ab3a-b8a8e9736911\">Click Here to Register<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-womens-only-swim-lessons\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Women&#8217;s Only Swim Lessons\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-2-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women Only Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/womens-only-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This level is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in more efficient fitness swimming, Masters swimming or preparation for a Triathlon! Our Women Only Learn to Swim programs is taught &amp; supervised by qualified female instructors.<\/p>\n","protected":false},"author":7,"featured_media":2300,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[22,45,56,47,46,55],"class_list":["post-543","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-adult-programs","cu_page_type-inclusive-programs","cu_page_type-learn-to-swim-adult-programs","cu_page_type-women-only-aquatics","cu_page_type-womens-only","cu_page_type-women-only-adults-aquatics"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn to Swim - Level 3 (Women Only) - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn to Swim - Level 3 (Women Only) - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"This level is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in more efficient fitness swimming, Masters swimming or preparation for a Triathlon! 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