{"id":547,"date":"2025-06-29T11:55:39","date_gmt":"2025-06-29T15:55:39","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=547"},"modified":"2026-04-14T12:22:21","modified_gmt":"2026-04-14T16:22:21","slug":"womens-only-private-and-semi-private-swimming-lessons","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/womens-only-private-and-semi-private-swimming-lessons\/","title":{"rendered":"Women Only Private and Semi-Private Swimming Lessons"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-2-1-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Women Only Private and Semi-Private Swimming Lessons\n                    <\/h1>\n                \n                                    \n\n<p>Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a <strong class=\"myprefix-text-bold\">female instructor<\/strong> who will create an individualized lesson plan and goals.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            About the Program:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Semi-private lessons are designed for\u00a0<strong>2-3 adults<\/strong>\u00a0of approximately the\u00a0<strong>same level of swimming ability.<\/strong><br><br>Private Adult Lessons are\u00a0<strong>not intended as a substitute for competitive swim coaching or triathlon-specific swim training<\/strong>. These lessons are taught by instructors trained in the\u00a0<strong>Lifesaving Society\u2019s Swim for Life\u00ae program<\/strong>\u00a0and are designed for adults seeking\u00a0<strong>individualized instruction to learn, refine, or master skills within the Adult Swim for Life framework<\/strong>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Spring 2026 Program Registration Opens April 8th @ 9:00am\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"how-to-register\" class=\"wp-block-heading\">How to Register<\/h2>\n\n\n\n<h3 id=\"private-lessons\" class=\"wp-block-heading has-text-align-center\">Private Lessons<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Register online when registration opens.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"semi-private-lessons\" class=\"wp-block-heading has-text-align-center\">Semi-Private Lessons<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Register&nbsp;<em>one swimmer online<\/em>&nbsp;in a private time slot<\/li>\n\n\n\n<li>Select \u2018YES\u2019 to the semi-private prompt.<\/li>\n\n\n\n<li>Add full name(s) of the additional swimmers in the semi-private prompt.<\/li>\n\n\n\n<li>Call the&nbsp;<strong>Welcome Centre Manager<\/strong>&nbsp;at&nbsp;<strong>(613) 520-2600 x 8441<\/strong>&nbsp;to convert to semi-private and finalize registration.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"required\" class=\"wp-block-heading\">Required<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Must be at least <strong class=\"myprefix-text-bold\">14 years old<\/strong><\/li>\n\n\n\n<li>Must identify as a <strong class=\"myprefix-text-bold\">woman<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-and-times\" class=\"wp-block-heading\">Dates and Times<\/h3>\n\n\n\n<h4 id=\"spring-term\" class=\"wp-block-heading has-text-align-center\">Spring Term<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each sessions is <strong class=\"myprefix-text-bold\">30 mins <\/strong>&#8211; <em class=\"myprefix-text-italic\">7 sessions total<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Lesson Type<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Private<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong class=\"myprefix-text-bold\">$236.60<\/strong><\/strong>&nbsp;($229.50 + 3% CRF)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Semi-Private<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\"><strong>$154<\/strong>&nbsp;<\/strong>($149.38 + 3% CRF)<br>per swimmer&nbsp;<strong>(max 3)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day <\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Wednesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 6 &#8211; June 17<\/td><td class=\"has-text-align-center\" data-align=\"center\">1:30pm<br>2:00pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 3 &#8211; June 21<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:45am<br>11:15am<br>11:45am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Sessions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On May 17 (Victoria Day weekend).\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please note: \n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                We do not run<strong class=\"myprefix-text-bold\"> Adult Lessons<\/strong> during the summer session due to the volume of children\u2019s summer camp programing\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h4>\n\n\n\n<h4 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"location\" class=\"wp-block-heading\">Location<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton Pool \u2013 Alumni Hall<\/li>\n<\/ul>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at:&nbsp;<\/em><a href=\"https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/\">https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/<\/a><\/li>\n\n\n\n<li>Semi-private swimmers&nbsp;<strong>must be at similar swim levels.<\/strong><\/li>\n\n\n\n<li>All semi-private registrations must be&nbsp;<strong>finalized by phone or in person.<\/strong><\/li>\n\n\n\n<li><strong>Online registration alone does not complete<\/strong>&nbsp;semi-private setup.<\/li>\n\n\n\n<li><strong>Refunds<\/strong>&nbsp;or&nbsp;<strong>credits&nbsp;<\/strong>for missed private\/semi-private or group lessons will not be provided.<\/li>\n\n\n\n<li>Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>&nbsp;Please arrive&nbsp;<strong>(5-10) minutes<\/strong>&nbsp;before the start of the class and proceed to the&nbsp;<strong>Welcome Centre Desk<\/strong>&nbsp;to check-in before going to the pool-deck.&nbsp;<\/li>\n\n\n\n<li>Showers and day-use lockers are available \u2014 we recommend bringing valuables to the pool deck in a gym bag.<\/li>\n\n\n\n<li>Includes&nbsp;<strong>Lot 5 Parking<\/strong>. Parking codes will be included in your registration conformation and welcome email.<\/li>\n\n\n\n<li>Registration is required in advance and space is&nbsp;<strong>limited.<\/strong><\/li>\n\n\n\n<li>The&nbsp;<strong>Pool Gallery<\/strong>&nbsp;(accessible on the 3rd floor) is available for parent\/guardians<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spring-registration-opens-april-8th\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spring Registration Opens April 8th.\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=cb36fe2e-72be-463c-b507-13be1c7fb7ae\">Click Here to Register<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p>If you have\u00a0<strong>any questions<\/strong>\u00a0about the process or need help with registration,\u00a0<strong><em>feel free to contact us<\/em><\/strong> <strong class=\"myprefix-text-bold\"><em class=\"myprefix-text-italic\">at: <\/em><\/strong><a href=\"mailto:aquatics@carleton.ca\" rel=\"nofollow\"><a href=\"mailto:aquatics@cunet.carleton.ca\">aquatics@cunet.carleton.ca<\/a><\/a><\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-women-only-swim-lessons\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Women Only Swim Lessons\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-2-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals.<\/p>\n","protected":false},"author":7,"featured_media":2301,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[99,22,45,56,46,47,55],"class_list":["post-547","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-adult-private-swimming-lessons","cu_page_type-adult-programs","cu_page_type-inclusive-programs","cu_page_type-learn-to-swim-adult-programs","cu_page_type-womens-only","cu_page_type-women-only-aquatics","cu_page_type-women-only-adults-aquatics"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women Only Private and Semi-Private Swimming Lessons - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/womens-only-private-and-semi-private-swimming-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women Only Private and Semi-Private Swimming Lessons - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? 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