{"id":5559,"date":"2025-10-27T13:34:54","date_gmt":"2025-10-27T17:34:54","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=5559"},"modified":"2025-10-27T13:34:56","modified_gmt":"2025-10-27T17:34:56","slug":"archived-wint23","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/archived-wint23\/","title":{"rendered":"Senior Ravens at Home"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Senior Ravens at Home\n                    <\/h1>\n                \n                                \n                                    \n\n<p>Recordings of your favourite Senior Ravens Strength and Stretch classes. <\/p>\n\n\n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>Ready for a workout? Take one of your favourite classes at home with our Senior Ravens Strength and Stretch recordings.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/RGqScbN4rC0?si=bgIRNUtMMNBGvaBV\">Senior Ravens Strength and Stretch with Curt (Session 1)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/V0v23MVMFcE?si=lgG-g_qH_-KhqH8S\">Senior Ravens Strength and Stretch with Curt (Session 2)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/-bsObFbchyc?si=2br4Ago_z1uk6Aee\">Senior Ravens Strength and Stretch with Curt (Session 3)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/tJpPIeY5ZVA?si=LBPUs1y6VQyfDBBc\">Senior Ravens Strength and Stretch with Daniel (Session 1)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Tt_TXVIFSrM?si=xNVlP2sTcd_Et5DB\">Senior Ravens Strength and Stretch with Tom (Session 1)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready for a workout? Take one of your favourite classes at home with our Senior Ravens Strength and Stretch recordings.<\/p>\n","protected":false},"author":6,"featured_media":3344,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[],"class_list":["post-5559","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Ravens at Home - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/archived-wint23\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior Ravens at Home - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Ready for a workout? Take one of your favourite classes at home with our Senior Ravens Strength and Stretch recordings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletics.carleton.ca\/community\/archived-wint23\/\" \/>\n<meta property=\"og:site_name\" content=\"Carleton Athletics: Community\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T17:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Mature-Adults-2816-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/archived-wint23\\\/\",\"url\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/archived-wint23\\\/\",\"name\":\"Senior Ravens at Home - Carleton Athletics: Community\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/archived-wint23\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/archived-wint23\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/Mature-Adults-2816-1-scaled.jpg\",\"datePublished\":\"2025-10-27T17:34:54+00:00\",\"dateModified\":\"2025-10-27T17:34:56+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/archived-wint23\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/archived-wint23\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/Mature-Adults-2816-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/Mature-Adults-2816-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Mature Adults Fitness (2816)\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/#website\",\"url\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/\",\"name\":\"Carleton University\",\"description\":\"Carleton University\",\"alternateName\":\"Carleton U\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Senior Ravens at Home - Carleton Athletics: Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletics.carleton.ca\/community\/archived-wint23\/","og_locale":"en_US","og_type":"article","og_title":"Senior Ravens at Home - Carleton Athletics: Community","og_description":"Ready for a workout? 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