{"id":5798,"date":"2025-11-12T16:01:33","date_gmt":"2025-11-12T21:01:33","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=5798"},"modified":"2026-04-14T12:09:20","modified_gmt":"2026-04-14T16:09:20","slug":"sup-fitness","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/sup-fitness\/","title":{"rendered":"SUP Fitness"},"content":{"rendered":"\n
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\n SUP Fitness\n <\/h1>\n \n \n\n

Make waves with a fun, full-body, low-impact workout on a stand-up paddleboard!<\/strong>
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\n Spring Registration Opens April 8th @ 9am.\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

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Register: SUP Fitness<\/a><\/div>\n<\/div>\n\n\n\n

Strength & Stretch Standup Paddle Board Fitness<\/h3>\n\n\n\n

Carleton University in partnership with Urban Ocean SUP<\/strong> is excited to introduce a fresh and fun way to stay fit<\/strong>\u2014perfect for getting ready for your summer SUP adventures! Our Floating Fitness<\/strong> program combines prone paddling, planks, and other carefully chosen movements designed to build strength, improve balance and coordination, enhance flexibility, and increase overall mobility<\/strong>. Whether you\u2019re new to SUP or looking to take your skills to the next level, this program offers a unique, full-body workout on the water.<\/p>\n\n\n\n

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Dress to get wet\u2014you will get wet!<\/strong>
Wear comfortable, summer-ready activewear\u2014similar to what you\u2019d wear for a run.<\/p>\n\n\n\n

Our classes use stand-up paddleboards anchored on one end<\/strong> to safely simulate the outdoor SUP experience in a pool environment.<\/p>\n\n\n\n

All boards are carefully selected<\/strong> to suit all body types, ensuring a safe and enjoyable experience for everyone. Equipment is included<\/strong> with your class\u2014just bring yourself and your energy!<\/p>\n\n\n\n

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