{"id":6589,"date":"2026-01-14T15:26:54","date_gmt":"2026-01-14T20:26:54","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=6589"},"modified":"2026-08-19T15:22:06","modified_gmt":"2026-08-19T19:22:06","slug":"hyrox-x-carleton-athletics","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/hyrox-x-carleton-athletics\/","title":{"rendered":"HYROX x Carleton Athletics"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/01\/2026-Hyrox-Event_Jan-11-2026_ML_0276A-768x512.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.650);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        HYROX x Carleton Athletics\n                    <\/h1>\n                \n                                    \n\n<p class=\"wp-block-paragraph\">Carleton Athletics has officially affiliated with&nbsp;HYROX, the world\u2019s fastest-growing fitness race.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"all-your-hyrox-event-info-in-one-place\" class=\"wp-block-heading\">All your HYROX event info in one place.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs.<\/p>\n\n\n\n\n<div class=\"w-full max-w-xl mx-auto overflow-hidden bg-white rounded-lg shadow-lg cu-stackedlist cu-component not-contained not-prose\">\n    <h2 class=\"px-6 py-4 text-base font-semibold border-b rounded-t-lg md:text-xl bg-gray-50 text-cu-black-800\">\n        Table of Contents\n    <\/h2>\n    <div class=\"grid cu-scrollto cu-stackedlist--toc cu-stackedlist--1 md:grid-cols-1\">\n            <div class=\"space-y-1\">\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.\n                    <\/span>\n\n                    <a href=\"#events\" class=\"font-medium hover:underline\">\n                        Events\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.\n                    <\/span>\n\n                    <a href=\"#simulation-options\" class=\"font-medium hover:underline\">\n                        Simulation Options\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.\n                    <\/span>\n\n                    <a href=\"#results\" class=\"font-medium hover:underline\">\n                        Results\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        4.\n                    <\/span>\n\n                    <a href=\"#hyrox-training\" class=\"font-medium hover:underline\">\n                        HYROX Prep Program\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        5.\n                    <\/span>\n\n                    <a href=\"#about-our-hyrox-affiliation\" class=\"font-medium hover:underline\">\n                        About our HYROX affiliation\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n    <\/div>\n<\/div>\n\n\n\n<h2 id=\"events\" class=\"wp-block-heading\">Events<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Format:<\/strong>&nbsp;Doubles Only<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Date <\/th><th class=\"has-text-align-left\" data-align=\"left\">Time<\/th><th class=\"has-text-align-left\" data-align=\"left\">Location<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Saturday, October 24<\/td><td class=\"has-text-align-left\" data-align=\"left\">TBD<\/td><td class=\"has-text-align-left\" data-align=\"left\">Carleton Fieldhouse<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"simulation-options\" class=\"wp-block-heading\">Simulation Options<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Full HYROX Simulation (Doubles)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pro Division<\/li>\n\n\n\n<li>Open Division<\/li>\n\n\n\n<li>Mixed Division<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Half HYROX Simulation (Doubles)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Open Division<\/li>\n\n\n\n<li>Mixed Division<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 id=\"results\" class=\"wp-block-heading\">Results<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Past events and downloadable results.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Date<\/th><th class=\"has-text-align-left\" data-align=\"left\">Event<\/th><th>Results<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">January 11, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\">HYROX Simulation Event<\/td><td><a href=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/01\/January-11-2026-Carleton-HYROX-Simulation-Results.pdf\">View Results<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">April 5, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\">HYROX Simulation Event<\/td><td><a href=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/Carleton-HYROX-Simulation-Results-2.pdf\">View Results<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"hyrox-training\" class=\"wp-block-heading\">HYROX Prep Program<\/h2>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Registration is now open!\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Visit <a href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=59c1118a-d8b6-47a4-bc56-b11a2a78fac3\">rec.carleton.ca<\/a> to sign up.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Get ready to take on the&nbsp;<strong>Carleton HYROX event on October 24th<\/strong>&nbsp;with our 6-week HYROX Prep Program. Whether you\u2019re new to HYROX or looking to improve your performance, this progressive program will help you build the skills, fitness, and confidence you need to take on the challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over six weeks, you\u2019ll focus on\u00a0<strong>movement efficiency, technique, pacing, transitions, and race-specific conditioning<\/strong>. Learn how to move efficiently through each station, manage your effort, and put your training together so you\u2019re prepared for race day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The program will also prepare you for the&nbsp;<strong>HYROX simulation<\/strong>, giving you an opportunity to put your training into practice and experience the demands of the event before October 24th.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to expect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HYROX-specific movement and technique<\/li>\n\n\n\n<li>Improved efficiency at each station<\/li>\n\n\n\n<li>Race pacing and effort management<\/li>\n\n\n\n<li>Transitions and workout strategy<\/li>\n\n\n\n<li>Progressive conditioning to build race-day fitness<\/li>\n\n\n\n<li>Preparation for the HYROX simulation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re chasing a personal best, tackling HYROX for the first time, or simply want to feel more prepared on race day, this program will help you&nbsp;<strong>train with purpose and show up ready to compete.<\/strong><\/p>\n\n\n\n<h3 id=\"schedule\" class=\"wp-block-heading\">Schedule<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Dates<\/th><th class=\"has-text-align-left\" data-align=\"left\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Tuesdays (September 15 &#8211; October 20)<\/td><td class=\"has-text-align-left\" data-align=\"left\">7:30 PM &#8211; 8:30 PM<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"cost\" class=\"wp-block-heading\">Cost\u00a0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$145<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=59c1118a-d8b6-47a4-bc56-b11a2a78fac3\">Register Now: HYROX Prep Program<\/a><\/div>\n<\/div>\n\n\n\n<h2 id=\"about-our-hyrox-affiliation\" class=\"wp-block-heading\">About our HYROX affiliation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What it means, what to expect, and how to get involved.<\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <dl class=\"cu-description cu-component-updated\">\n        \n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-what-is-hyrox\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    What is HYROX?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-what-is-hyrox\">\n            \n\n<p class=\"wp-block-paragraph\">HYROX combines running intervals with functional fitness stations in a consistent race format. Our events are designed to be competitive and welcoming \u2014 great for first-timers and seasoned athletes.<\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-affiliation-perks\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    Affiliation perks\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-affiliation-perks\">\n            \n\n<p class=\"wp-block-paragraph\">As an affiliated club, we can share presale codes to official HYROX events with our members.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.cloud.microsoft\/r\/prSM2bZ7jw\">Sign Up To Our HYROX Email List<\/a><\/div>\n<\/div>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-do-i-need-experience\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    Do I need experience?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-do-i-need-experience\">\n            \n\n<p class=\"wp-block-paragraph\">No \u2014 we\u2019ll share modifications and coaching cues for a confident first event.<\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-what-should-i-bring\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    What should I bring?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-what-should-i-bring\">\n            \n\n<p class=\"wp-block-paragraph\">Indoor shoes, water, and a willingness to work hard. Optional: gloves, towel, change of clothes.<\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <\/dl>\n\n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>All your HYROX event info in one place. Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs. Events Format:&nbsp;Doubles Only Date Time Location Saturday, October 24 TBD Carleton Fieldhouse Simulation Options Results Past events and downloadable results. Date Event Results January 11, 2026 HYROX Simulation Event [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6596,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[36,185],"class_list":["post-6589","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-fitness","cu_page_type-hyrox"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX x Carleton Athletics - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/hyrox-x-carleton-athletics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX x Carleton Athletics - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"All your HYROX event info in one place. Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs. Events Format:&nbsp;Doubles Only Date Time Location Saturday, October 24 TBD Carleton Fieldhouse Simulation Options Results Past events and downloadable results. 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