{"id":6589,"date":"2026-01-14T15:26:54","date_gmt":"2026-01-14T20:26:54","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=6589"},"modified":"2026-04-07T13:42:36","modified_gmt":"2026-04-07T17:42:36","slug":"hyrox-x-carleton-athletics","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/hyrox-x-carleton-athletics\/","title":{"rendered":"HYROX x Carleton Athletics"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/01\/2026-Hyrox-Event_Jan-11-2026_ML_0276A-768x512.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.650);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        HYROX x Carleton Athletics\n                    <\/h1>\n                \n                                    \n\n<p>Carleton Athletics has officially affiliated with&nbsp;HYROX, the world\u2019s fastest-growing fitness race.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=76bc8f49-73b8-4558-b7f9-e2a197565cf7\">Register Now<\/a><\/div>\n<\/div>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Registration is closed\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Come back later for our next event announcement!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"all-your-hyrox-event-info-in-one-place\" class=\"wp-block-heading\">All your HYROX event info in one place.<\/h2>\n\n\n\n<p>Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs.<\/p>\n\n\n\n<h2 id=\"events\" class=\"wp-block-heading\">Events<\/h2>\n\n\n\n<p><strong>Format:<\/strong>&nbsp;Doubles Only<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Date <\/th><th class=\"has-text-align-left\" data-align=\"left\">Time<\/th><th class=\"has-text-align-left\" data-align=\"left\">Location<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">TBD<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"simulation-options\" class=\"wp-block-heading\">Simulation Options<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Full HYROX Simulation (Doubles)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pro Division<\/li>\n\n\n\n<li>Open Division<\/li>\n\n\n\n<li>Mixed Division<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Half HYROX Simulation (Doubles)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Open Division<\/li>\n\n\n\n<li>Mixed Division<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 id=\"results\" class=\"wp-block-heading\">Results<\/h2>\n\n\n\n<p>Past events and downloadable results.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Date<\/th><th class=\"has-text-align-left\" data-align=\"left\">Event<\/th><th>Results<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">January 11, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\">HYROX Simulation Event<\/td><td><a href=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/01\/January-11-2026-Carleton-HYROX-Simulation-Results.pdf\">View Results<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">April 5, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\">HYROX Simulation Event<\/td><td><a href=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/04\/Carleton-HYROX-Simulation-Results-2.pdf\">View Results<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hyrox-training\">HYROX Training Mini Series: March 3 &#8211; April 11<\/h2>\n\n\n\n<p>Get race-ready with our new&nbsp;<strong class=\"myprefix-text-bold\">HYROX Training Class<\/strong>&nbsp;at Carleton Athletics. These 60-minute sessions are designed to build the strength, endurance, and efficiency needed to perform on race day\u2014whether you\u2019re preparing for Carleton\u2019s April simulation event or the official May race.<\/p>\n\n\n\n<p>Each class targets the key movements and energy systems used in HYROX, blending functional strength, conditioning, and race-specific training. Hosted in the&nbsp;<strong class=\"myprefix-text-bold\">High-Performance Centre<\/strong>, participants will train on indoor turf\u2014ideal for practicing sled pushes and pulls in a controlled, performance-focused environment.<\/p>\n\n\n\n<p>Led by certified instructors, this class is suitable for&nbsp;<strong class=\"myprefix-text-bold\">all fitness levels<\/strong>&nbsp;and is perfect for anyone looking to train with purpose, build confidence, and elevate their HYROX performance.<\/p>\n\n\n\n<h3 id=\"schedule\" class=\"wp-block-heading\">Schedule<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Dates<\/th><th class=\"has-text-align-left\" data-align=\"left\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Tuesdays (March 3 &#8211; April 7)<\/td><td class=\"has-text-align-left\" data-align=\"left\">7:15 PM &#8211; 8:15 PM<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Saturdays (March 7 &#8211; April 11)<\/td><td class=\"has-text-align-left\" data-align=\"left\">10:30 AM &#8211; 11:30 AM<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"cost\" class=\"wp-block-heading\">Cost<\/h3>\n\n\n\n<p><strong class=\"myprefix-text-bold\">1x\/week:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$75 (students) <\/li>\n\n\n\n<li>$94 (community)<\/li>\n<\/ul>\n\n\n\n<p><strong class=\"myprefix-text-bold\">2x\/week<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$115 (students)<\/li>\n\n\n\n<li>$145 (community)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=59c1118a-d8b6-47a4-bc56-b11a2a78fac3\">Register Now: HYROX Training Mini Series<\/a><\/div>\n<\/div>\n\n\n\n<h2 id=\"about-our-hyrox-affiliation\" class=\"wp-block-heading\">About our HYROX affiliation<\/h2>\n\n\n\n<p>What it means, what to expect, and how to get involved.<\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <dl class=\"cu-description cu-component-updated\">\n        \n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-what-is-hyrox\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    What is HYROX?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-what-is-hyrox\">\n            \n\n<p>HYROX combines running intervals with functional fitness stations in a consistent race format. Our events are designed to be competitive and welcoming \u2014 great for first-timers and seasoned athletes.<\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-affiliation-perks\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    Affiliation perks\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-affiliation-perks\">\n            \n\n<p>As an affiliated club, we can share presale codes to official HYROX events with our members.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.cloud.microsoft\/r\/prSM2bZ7jw\">Sign Up To Our HYROX Email List<\/a><\/div>\n<\/div>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-do-i-need-experience\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    Do I need experience?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-do-i-need-experience\">\n            \n\n<p>No \u2014 we\u2019ll share modifications and coaching cues for a confident first event.<\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <div class=\"grid pt-4 pb-3 border-b accordion border-cu-black-100 md:pt-6 md:pb-5 first:border-t\">\n        <dt class=\"font-semibold not-prose\">\n            <button class=\"flex items-center justify-between w-full text-left accordion__button\" aria-expanded=\"false\" aria-controls=\"accordion-what-should-i-bring\">\n                <span class=\"flex-1 ml-auto text-left break-words whitespace-normal cu-icon\">\n                    What should I bring?\n                <\/span>\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-5 h-5 ml-auto transition-transform rotate-0 accordion__icon text-cu-black-500\">\n                    <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M8.25 4.5l7.5 7.5-7.5 7.5\"><\/path>\n                <\/svg>\n            <\/button>\n        <\/dt>\n        <dd class=\"p-0 mt-0 cu-prose cu-prose-first-last accordion__content md:p-0 md:mt-0\" hidden=\"\" id=\"accordion-what-should-i-bring\">\n            \n\n<p>Indoor shoes, water, and a willingness to work hard. Optional: gloves, towel, change of clothes.<\/p>\n\n\n        <\/dd>\n    <\/div>\n\n\n    <\/dl>\n\n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All your HYROX event info in one place. Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs. Events Format:&nbsp;Doubles Only Date Time Location TBD Simulation Options Results Past events and downloadable results. Date Event Results January 11, 2026 HYROX Simulation Event View Results April 5, 2026 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6596,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[36,185],"class_list":["post-6589","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-fitness","cu_page_type-hyrox"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX x Carleton Athletics - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/hyrox-x-carleton-athletics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX x Carleton Athletics - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"All your HYROX event info in one place. Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs. Events Format:&nbsp;Doubles Only Date Time Location TBD Simulation Options Results Past events and downloadable results. 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Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs. Events Format:&nbsp;Doubles Only Date Time Location TBD Simulation Options Results Past events and downloadable results. 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