{"id":673,"date":"2025-07-02T16:15:57","date_gmt":"2025-07-02T20:15:57","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=673"},"modified":"2026-04-14T11:15:27","modified_gmt":"2026-04-14T15:15:27","slug":"lifesaving-sport-fundamentals","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/lifesaving-sport-fundamentals\/","title":{"rendered":"Lifesaving Sport FUNdamentals"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/lifesaving-sport-1600x700.png); background-position: 44% 14%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Lifesaving Sport FUNdamentals\n                    <\/h1>\n                \n                                    \n\n<p>A great introduction to Lifesaving Sport &#8211; learning lifesaving skills in a competitive setting.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Don&#8217;t miss out!\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Carleton Athletics is excited to introduce a new recreational program that gives youth an introduction to a growing international discipline \u2014 <em><strong class=\"myprefix-text-bold\">Lifesaving Sport<\/strong><\/em>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"lifesaving-sports-fundamentals\" class=\"wp-block-heading\">Lifesaving Sports Fundamentals<\/h2>\n\n\n\n<p>Lifesaving Sport FUNdamentals is an ongoing development program, with of 5 fundamental levels comprised of an <strong class=\"myprefix-text-bold\">obstacle swim, tow with fins, lifesaving medley, throwing accuracy,<\/strong> and <strong class=\"myprefix-text-bold\">object support<\/strong>.&nbsp;This is a great way to bridge the gap between swimming lessons and leadership courses while also developing stronger swimming abilities, staying fit and having fun.&nbsp;Swimmer\u2019s goals vary from skill development to competing at provincial sport events! The program focuses on team building, fair play, sport ethics and improving overall fitness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.lifesavingsociety.com\/lifesaving-sport\/fundamentals-program.aspx\">See Lifesaving Society Program Description for more detail.<\/a><\/div>\n<\/div>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Spring 2026 Program Registration Opens April 8th @ 9:00am\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"pre-requisites\" class=\"wp-block-heading\">Pre-requisites<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">8 &#8211; 13 years old<\/strong><\/li>\n\n\n\n<li>Swimming proficiency at a Swimmer 3 level<\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Dates &amp; Time<\/strong>s<\/h3>\n\n\n\n<h3 id=\"spring-term\" class=\"wp-block-heading has-text-align-center\">Spring Term<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each session is <strong class=\"myprefix-text-bold\">1 hour<\/strong> &#8211; <em class=\"myprefix-text-italic\">7 session total<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Time<\/th><th>Cost<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 3 &#8211; June 21<\/td><td class=\"has-text-align-center\" data-align=\"center\">12:30 &#8211; 1:30pm<\/td><td><strong>$<\/strong><strong class=\"myprefix-text-bold\">85.80&nbsp;<\/strong><br>($83.23 + 3% CRF)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Sessions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On<strong class=\"myprefix-text-bold\"> <\/strong>May 17 (Victoria Day weekend).\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term <\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please note;\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                We do not run this program during the summer due to the volume of Lifesaving aquatic camps.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h3>\n\n\n\n<h3 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading has-text-align-top\"><strong class=\"myprefix-text-bold\">Location<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton Pool \u2013 Alumni Hall<\/li>\n<\/ul>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at:&nbsp;<\/em><a href=\"https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/\">https:\/\/athletics.carleton.ca\/community\/rentals\/capital-renewal-fee\/<\/a><\/li>\n\n\n\n<li><strong>Refunds<\/strong>&nbsp;or&nbsp;<strong>credits&nbsp;<\/strong>for missed sessions will not be provided.<\/li>\n\n\n\n<li>Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>&nbsp;Please arrive&nbsp;<strong>(5-10) minutes<\/strong>&nbsp;before the start of the class and proceed to the&nbsp;<strong>Welcome Centre Desk<\/strong>&nbsp;to check-in before going to the pool-deck.&nbsp;<\/li>\n\n\n\n<li>Showers and day-use lockers are available \u2014 we recommend bringing valuables to the pool deck in a gym bag.<\/li>\n\n\n\n<li>Includes&nbsp;<strong>Lot 5 Parking<\/strong>. Parking codes will be included in your registration conformation and welcome email.<\/li>\n\n\n\n<li>The&nbsp;<strong>Pool Gallery<\/strong>&nbsp;(accessible on the 3rd floor) is available for parent\/guardians<\/li>\n\n\n\n<li>Registration is required in advance and space is <strong class=\"myprefix-text-bold\">limited.<\/strong><\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spring-registration-opens-april-8th\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spring Registration Opens April 8th.\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5e6b19ed wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/program\/getprogramdetails?courseid=fbea65e8-77bd-484d-b40b-dcf4ae139d03\">Click Here to Register.<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-childrens-power-fitness-competitive-swim-programs\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Children\u2019s Power, Fitness &amp; Competitive Swim Programs\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Power Swim 1\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/power-swim-1\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Power Swim 2\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/power-swim-2\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Fitness Swimmer\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/fitness-swimmer\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>This is a great introduction to Lifesaving Sport, which involves learning lifesaving skills in a competitive setting. Lifesaving Sport FUNdamentals is an ongoing development program, with of 5 fundamental levels comprised of an obstacle swim, tow with fins, lifesaving medley, throwing accuracy, and object support.\u00a0This is a great way to bridge the gap between swimming lessons and leadership courses while also developing stronger swimming abilities, staying fit and having fun.\u00a0Swimmer\u2019s goals vary from skill development to competing at provincial sport events!<\/p>\n","protected":false},"author":7,"featured_media":4585,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[23,57],"class_list":["post-673","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-childrens-programs","cu_page_type-childrens-power-fitness-competitive-training-swim"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lifesaving Sport FUNdamentals - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/lifesaving-sport-fundamentals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifesaving Sport FUNdamentals - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"This is a great introduction to Lifesaving Sport, which involves learning lifesaving skills in a competitive setting. 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