{"id":7020,"date":"2026-03-13T11:17:32","date_gmt":"2026-03-13T15:17:32","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=7020"},"modified":"2026-03-25T13:24:43","modified_gmt":"2026-03-25T17:24:43","slug":"high-performance-para-swim","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/high-performance-para-swim\/","title":{"rendered":"High Performance Para Swim"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/pexels-ajaybhargavguduru-863988_1_2_optimized_1000-1024x768.jpg); background-position: 48% 43%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.630);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        High Performance Para Swim \n                    <\/h1>\n                \n                                    \n\n<p>Our<strong class=\"myprefix-text-bold\"> High Performance<\/strong> <strong>Para Swimming<\/strong> program provides <strong class=\"myprefix-text-bold\">individuals with disabilities the opportunity to learn<\/strong>, <strong class=\"myprefix-text-bold\">develop and train competitive swimming skills<\/strong> in a safe, supportive, and welcoming environment under the guidance of a NCCP Coach. <\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Spring 2026 Program Registration Opens April 8 @ 9:00am\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"high-performance-para-swimming\" class=\"wp-block-heading has-text-align-left\">High Performance Para Swimming<\/h2>\n\n\n\n<p>This is a high-performance training environment designed for advanced para swimmers and paratriathletes committed to competing at regional, national, and international levels. This program supports athletes with physical, visual, and intellectual impairments who are ready to train with purpose, precision, and professionalism. Our coaching philosophy blends technical mastery, individualized training design, and race-specific preparation to maximize performance in the pool and open water.<\/p>\n\n\n\n<h3 id=\"to-join-this-program-swimmers-should\" class=\"wp-block-heading\">To join this program, swimmers should:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advanced para swimmers with competitive experience<\/li>\n\n\n\n<li>Paratriathletes seeking structured swim performance training<\/li>\n\n\n\n<li>Athletes training toward national championships, international competitions, or Paralympic pathways<\/li>\n\n\n\n<li>Swimmers classified or in the process of classification<\/li>\n\n\n\n<li>16yr +<br><\/li>\n<\/ul>\n\n\n\n<h2 id=\"meet-the-coach-jenn-flemke\" class=\"wp-block-heading\">Meet the Coach &#8211; Jenn Flemke<\/h2>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/jennF.jpg\" alt=\"Jenn Flemke\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Flemke, Jenn\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Para Swim Coach\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/jenn-flemke\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p>Jenn is an NCCP Competition\u2011Certified coach in swimming and triathlon, with experience coaching para\u2011athletes from the local to international level. A scientist by training, Jenn brings a research\u2011informed, athlete\u2011centred approach to high\u2011performance parasport. Her coaching background spans multiple sports, including previous roles in equestrian and soccer, informing a diverse and inclusive development philosophy. Jenn is a co\u2011founder of Paratriathlon Ontario, serves as a technical classifier with Triathlon Canada, and is a Learning Facilitator for Triathlon Ontario. In 2024, she was named Triathlon Ontario Coach of the Year and is currently pursuing the NCCP Advanced Coaching Diploma.<\/p>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<h3 id=\"spring-term\" class=\"wp-block-heading has-text-align-center\">Spring Term<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each session is <strong class=\"myprefix-text-bold\">60 mins<\/strong> &#8211; <em class=\"myprefix-text-italic\">12 sessions<\/em><strong class=\"myprefix-text-bold\"> <\/strong>total<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Thursday(s) &amp; Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 21 &#8211; June 28<\/td><td class=\"has-text-align-center\" data-align=\"center\">8:15 &#8211; 9:15pm (Thursdays)<br>7:30 &#8211; 8:30am (Sundays)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"cost\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Cost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CU Students: <strong class=\"myprefix-text-bold\">Free<\/strong><\/li>\n\n\n\n<li>Community Members: <strong class=\"myprefix-text-bold\">$200<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Location<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton Pool \u2013 Alumni Hall<\/li>\n<\/ul>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refunds<\/strong>&nbsp;or&nbsp;<strong>credits&nbsp;<\/strong>for missed sessions will not be provided.<\/li>\n\n\n\n<li>Make-up sessions can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>Please arrive&nbsp;<strong>(5-10) minutes<\/strong>&nbsp;before the start of the class and proceed to the&nbsp;<strong>Welcome Centre Desk<\/strong>&nbsp;to check-in before going to the pool-deck.&nbsp;Showers and day-use lockers are available \u2014 we recommend bringing valuables to the pool deck in a gym bag.<\/li>\n\n\n\n<li>Includes&nbsp;<strong>Lot 5 Parking<\/strong>. Parking codes will be included in your registration confirmation and welcome email.<\/li>\n\n\n\n<li>Registration is required in advance and space is&nbsp;<strong>limited.<\/strong><\/li>\n\n\n\n<li>The&nbsp;<strong>Pool Gallery<\/strong>&nbsp;(accessible on the 3rd floor) is available for parent\/guardians<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spring-registration-opens-april-8\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spring Registration Opens April 8\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=85d9365a-c212-4386-bcbe-2c0e8ae8d04c\">Click Here to View Registration Portal<\/a><\/div>\n<\/div>\n\n\n\n<p>Contact the Aquatics Department at <strong class=\"myprefix-text-bold\">aquatics@cunet.carleton.ca<\/strong><\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<h4 id=\"we-are-thankful-to-canadian-tire-jumpstart-charities-for-selecting-carleton-university-to-receive-a-grant-from-their-sport-relief-fund-with-jumpstarts-support-we-are-able-to-provi\" class=\"wp-block-heading has-text-align-center\"><strong>We are thankful to&nbsp;<a href=\"https:\/\/jumpstart.canadiantire.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian Tire Jumpstart Charities<\/a>&nbsp;for selecting Carleton University to receive a grant from their Sport Relief Fund. With Jumpstart\u2019s support, we are able to provide equipment, quality coaching and subsidized registration fees for all participants who attend our Adaptive Sport programs.<\/strong><\/h4>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-para-programs\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Para Programs\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/1e9bae34-53a6-44ab-8336-480045ed3ac9-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Para Personal Training\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/para-personal-training\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/G26e7S49-1-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Ravens Multi Para Sport Camp\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-multi-para-sport-camp\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSC08163-1-1-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adaptive Boccia\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/inclusive\/adaptive-boccia\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ages 16+<\/p>\n","protected":false},"author":9,"featured_media":2644,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[21,166,45,26,61],"class_list":["post-7020","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-aquatics","cu_page_type-aquatics-programs","cu_page_type-inclusive-programs","cu_page_type-para-swimming","cu_page_type-para-swimming-inclusive-programs"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Performance Para Swim - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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