{"id":7039,"date":"2026-03-13T15:32:46","date_gmt":"2026-03-13T19:32:46","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=7039"},"modified":"2026-09-28T17:22:37","modified_gmt":"2026-09-28T21:22:37","slug":"para-swim-programs","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/","title":{"rendered":"Para Swim Programs"},"content":{"rendered":"    \n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/01\/PALLift-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Para Swim Programs\n                    <\/h1>\n                \n                                    \n\n<p class=\"wp-block-paragraph\">Our Para Swim programs provide an inclusive environment for swimmers with disabilities to build skills and confidence, with experienced coaches adapting instruction to each swimmer\u2019s needs and abilities.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Fall registration is now open.\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"beginner-para-swim\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Beginner Para Swim\n    <\/h2>\n\n            <p class=\"max-w-5xl font-light prose-lg md:prose-2xl\">\n            Designed for swimmers who are new to Para swimming or looking to build foundational skills in the water. Participants will work on stroke development, water confidence, and basic training techniques in a supportive and encouraging setting.\n        <\/p>\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/inclusive\/para-swimming\/\">\n                            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSC09329-scaled-e1677784062539-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n                <\/figure>\n            \n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Intro to Para Swim\n            <\/h2>\n\n            <\/header>\n\n\n                                        <div class=\"flex flex-col px-6 font-normal\">\n                                        \n                                            <p class=\"text-base text-cu-black-700\">\n                            Fall &amp; Winter | Ages 9+\n                                                    <\/p>\n                                    <\/div>\n            \n        <\/a>\n    <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"advanced-para-swim\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Advanced Para Swim\n    <\/h2>\n\n            <p class=\"max-w-5xl font-light prose-lg md:prose-2xl\">\n            Geared towards advanced para swimmers and paratriathletes who are ready for more structured training and skill refinement. This program focuses on advanced stroke technique, endurance, and competitive preparation for those interested in progr&hellip;\n        <\/p>\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/high-performance-para-swim\/\">\n                            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/pexels-ajaybhargavguduru-863988_1_2_optimized_1000-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n                <\/figure>\n            \n            \n                <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    High Performance Para Swim\n            <\/h2>\n\n            <\/header>\n\n\n                                        <div class=\"flex flex-col px-6 font-normal\">\n                                        \n                                            <p class=\"text-base text-cu-black-700\">\n                            Ages 16+\n                                                    <\/p>\n                                    <\/div>\n            \n        <\/a>\n    <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[],"class_list":["post-7039","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Para Swim Programs - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para Swim Programs - Carleton Athletics: Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Carleton Athletics: Community\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T21:22:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/para-swim-programs\\\/\",\"url\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/para-swim-programs\\\/\",\"name\":\"Para Swim Programs - Carleton Athletics: Community\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/#website\"},\"datePublished\":\"2026-03-13T19:32:46+00:00\",\"dateModified\":\"2026-09-28T21:22:37+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/para-swim-programs\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/#website\",\"url\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/\",\"name\":\"Carleton University\",\"description\":\"Carleton University\",\"alternateName\":\"Carleton U\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athletics.carleton.ca\\\/community\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Para Swim Programs - Carleton Athletics: Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/","og_locale":"en_US","og_type":"article","og_title":"Para Swim Programs - Carleton Athletics: Community","og_url":"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/","og_site_name":"Carleton Athletics: Community","article_modified_time":"2026-09-28T21:22:37+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/","url":"https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/","name":"Para Swim Programs - Carleton Athletics: Community","isPartOf":{"@id":"https:\/\/athletics.carleton.ca\/community\/#website"},"datePublished":"2026-03-13T19:32:46+00:00","dateModified":"2026-09-28T21:22:37+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletics.carleton.ca\/community\/para-swim-programs\/"]}]},{"@type":"WebSite","@id":"https:\/\/athletics.carleton.ca\/community\/#website","url":"https:\/\/athletics.carleton.ca\/community\/","name":"Carleton University","description":"Carleton University","alternateName":"Carleton U","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/7039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/comments?post=7039"}],"version-history":[{"count":4,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/7039\/revisions"}],"predecessor-version":[{"id":8211,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/7039\/revisions\/8211"}],"wp:attachment":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media?parent=7039"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_page_type?post=7039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}