{"id":7180,"date":"2026-04-09T14:50:42","date_gmt":"2026-04-09T18:50:42","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=7180"},"modified":"2026-04-13T15:56:22","modified_gmt":"2026-04-13T19:56:22","slug":"workshops-and-events","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/workshops-and-events\/","title":{"rendered":"Workshops and Events"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/12\/Ice-Hockey-60-1024x683.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.650);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Fitness Workshops &#038; Events\n                    <\/h1>\n                \n                                    \n\n<p>Find upcoming skill-building fitness workshops, special events, and community fitness experiences all in one place.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<p>Take your training beyond your regular routine with hands-on fitness workshops and high-energy events designed to build skills, boost confidence, and connect you with our fitness community. Whether you&#8217;re learning something new or leveling up your performance, there\u2019s something here for you.<\/p>\n\n\n\n<h2 id=\"upcoming-workshops-events\" class=\"wp-block-heading\">Upcoming Workshops &amp; Events<\/h2>\n\n\n\n<p>Explore a mix of free and paid opportunities available to students and the community. From StrongHER Hour and HYROX simulation events to specialty fitness workshops, these sessions are designed to help you build skills, try something new, and train with purpose.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Date <\/th><th class=\"has-text-align-left\" data-align=\"left\">Session<\/th><th class=\"has-text-align-left\" data-align=\"left\">Location<\/th><th class=\"has-text-align-left\" data-align=\"left\">Cost<\/th><th class=\"has-text-align-left\" data-align=\"left\">Register<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">June 5, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong class=\"myprefix-text-bold\">Defence Clinic<\/strong><br>This clinic will target core defensive skills including backwards skating and transitions, as well as defensive concepts including breakouts and creating offensive opportunities from the defence position.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Ice House<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Registration opens soon<br><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">June 12, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong class=\"myprefix-text-bold\">Offense Clinic<\/strong><br>This clinic will focus on core offensive skills including puck control, dekes, and shooting, as well as offensive concepts including forecheck, zone entries and rebounds.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Ice House<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Registration opens soon<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">June 19, 2026<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong class=\"myprefix-text-bold\">Dekes, Deception and Puck Protection Clinic<\/strong><br>This clinic targets the key skills of dekes, deceptive plays, and puck protection. Players will practice fakes, cutbacks, no-look plays, and more to become more deceptive and effective in games.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Ice House<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Registration opens soon<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"new-workshops-and-events-are-added-throughout-the-semester\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    New workshops and events are added throughout the semester.\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Check back often for new fitness sessions, seasonal events, and special training opportunities.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/\">Browse All Fitness Programs<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take your training beyond your regular routine with hands-on fitness workshops and high-energy events designed to build skills, boost confidence, and connect you with our fitness community. Whether you&#8217;re learning something new or leveling up your performance, there\u2019s something here for you. Upcoming Workshops &amp; Events Explore a mix of free and paid opportunities available [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[36],"class_list":["post-7180","page","type-page","status-publish","hentry","cu_page_type-fitness"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops and Events - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/workshops-and-events\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops and Events - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Take your training beyond your regular routine with hands-on fitness workshops and high-energy events designed to build skills, boost confidence, and connect you with our fitness community. 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