{"id":869,"date":"2025-07-07T13:02:40","date_gmt":"2025-07-07T17:02:40","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=869"},"modified":"2026-06-16T11:52:48","modified_gmt":"2026-06-16T15:52:48","slug":"youth-speed-development-program","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/","title":{"rendered":"Youth Speed &amp; Athletic Development Program"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Jul-30-2025_ML_4758-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Foundations of Athletic Performance Program\n                    <\/h1>\n                \n                                    \n\n<p>Our <strong class=\"myprefix-text-bold\">Youth Performance Program<\/strong> is designed for athletes ages 12\u201315 who are ready to build a strong foundation in strength, coordination, and overall athleticism. Delivered in the Carleton University High Performance Centre, the program provides a holistic development experience that builds every major facet of performance in a safe, age-appropriate, and professionally coached environment.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Registration Is Now Open for our Youth Athletic Performance Summer Programs\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"youth-athletic-performance-summer-2026\" class=\"wp-block-heading has-text-align-center\"><strong><strong>Youth Athletic Performance (Summer 2026)<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">This summer, we are offering two complementary programs under the Youth Athletic Performance umbrella, designed to help athletes <strong class=\"myprefix-text-bold\">ages 12\u201315<\/strong> improve their physical foundation, movement skills, and sport readiness in a structured, professionally coached environment<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=255997e3-f6e6-4fbf-b9e4-85c4d7ce6f5b\">Register: <strong>Foundations of Athletic Performance\u00a0<\/strong>Summer &#8211; $499<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=255997e3-f6e6-4fbf-b9e4-85c4d7ce6f5b\">Register: <strong>Youth Speed Development\u00a0<\/strong>Summer &#8211; $199<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"foundations-of-athletic-performance-summer-pre-season-preparation\" class=\"wp-block-heading has-text-align-center\"><strong>Foundations of Athletic Performance Summer: Pre-Season Preparation<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-center\">Runs every Monday, Wednesday &amp; Thursday from June 29 to August 20<\/p>\n\n\n\n<p class=\"has-text-align-center\">Mondays &amp; Thursdays = High Performance Centre from 6:00pm to 7:00pm <\/p>\n\n\n\n<p class=\"has-text-align-center\">Wednesdays = Fieldhouse from 6:30pm to 7:30pm<\/p>\n\n\n\n<p>This comprehensive program is designed for athletes preparing for their fall sport season and focuses on building a strong foundation of overall athleticism. Through a combination of weight room and field-based training, participants will develop the physical skills and confidence needed to perform at their best when the season begins.<\/p>\n\n\n\n<p>Key areas of focus include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength development through progressive resistance training<\/li>\n\n\n\n<li>Speed and acceleration mechanics<\/li>\n\n\n\n<li>Agility and change-of-direction skills<\/li>\n\n\n\n<li>Coordination and movement efficiency<\/li>\n\n\n\n<li>Sport-specific conditioning and fitness<\/li>\n\n\n\n<li>Proper movement mechanics to reduce injury risk and improve performance<\/li>\n<\/ul>\n\n\n\n<p>The program emphasizes the transfer of gym-based improvements to on-field performance, helping athletes apply gains in strength and power to sprinting, agility, and overall sport performance.<\/p>\n\n\n\n<p>Participants will also complete baseline and post-program performance testing, providing valuable insight into their progress and helping identify areas for continued development.<\/p>\n\n\n\n<p>By the end of the program, athletes will be better prepared to enter their fall season with increased confidence, resilience, and physical readiness.<\/p>\n\n\n\n<h3 id=\"youth-speed-development-program-summer\" class=\"wp-block-heading has-text-align-center\"><strong>Youth Speed Development Program<\/strong> <strong class=\"myprefix-text-bold\">Summer<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-center\">Runs every Wednesday from July 8 to Aug 19 from 6:30pm to 7:30pm in our Fieldhouse<\/p>\n\n\n\n<p>This program is designed for athletes looking to specifically enhance their speed, agility, and movement efficiency. Through focused, high-quality training sessions, participants will develop the athletic skills needed to move more effectively and perform at a higher level in their sport.<\/p>\n\n\n\n<p>Key areas of focus include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprint mechanics and running technique<\/li>\n\n\n\n<li>Acceleration and top-speed development<\/li>\n\n\n\n<li>Agility and change-of-direction skills<\/li>\n\n\n\n<li>Coordination, balance, and body control<\/li>\n\n\n\n<li>Movement efficiency and athletic performance<\/li>\n\n\n\n<li>Sport-specific conditioning and endurance<\/li>\n<\/ul>\n\n\n\n<p>The program prioritizes technical development and efficient movement patterns, using progressive drills and coaching strategies that build confidence while improving performance. Athletes will learn how to move with greater speed, control, and precision in competitive situations.<\/p>\n\n\n\n<p>Suitable for athletes of all experience levels, this program helps participants run faster, move more effectively, and develop the conditioning and athletic skills that directly support success in sport.<\/p>\n\n\n\n<h3 id=\"age-range\" class=\"wp-block-heading\">Age Range<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Athletes between 12-15 years old<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-to-bring\" class=\"wp-block-heading\">What to Bring<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Running shoes<\/li>\n\n\n\n<li>Water bottle<\/li>\n\n\n\n<li>Comfortable athletic clothing<\/li>\n<\/ul>\n\n\n\n<h4 id=\"included\" class=\"wp-block-heading\">Included<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parking during program dates and times<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Parking Included in Program Fees\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Parking must be validated each time you park using a provided link and code.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<p>Carleton High Performance Centre &amp; Fieldhouse<\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n        \n    <div class=\"cu-imagegrid cu-imagegrid-4 cu-component-updated grid not-prose md:grid-cols-3 max-w-5xl gap-1 md:gap-2\">\n        \n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/hpc-resize-768x512.png); background-position: 50% 50%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Carleton-University-Curtains-1-768x576.webp); background-position: 54% 19%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/11\/list-item-facility-high-performance-centre-2-768x576.jpg); background-position: 50% 50%;\">\n    <\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"meet-the-instructor\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Meet the Instructor\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/07\/download.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Westcott, Nick\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Manager, Performance and Sport Science\n                    <\/li>\n                \n                                    <li>\n                        <strong class=\"font-semibold break-all text-cu-red-700 hover:underline\">\n                            <a href=\"mailto:nicolaswestcott@cunet.carleton.ca\">\n                                Email\n                                Nick\n                            <\/a>\n                        <\/strong>\n                    <\/li>\n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/nick-westcott\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"\" class=\"wp-block-heading\"><\/h2>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions regarding programming details or any other aspect of the Youth Speed Development Program:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                <strong>Please contact\u00a0<\/strong><a href=\"NICOLASWESTCOTT@CUNET.CARLETON.CA\">NICOLASWESTCOTT@CUNET.CARLETON.CA <\/a>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"registration-will-open-on-wednesday-april-8-at-900am\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Registration Will Open on Wednesday, April 8 at 9:00am\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=255997e3-f6e6-4fbf-b9e4-85c4d7ce6f5b\">Register: Youth Performance Programs Spring &#8211; $349<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall, Winter &amp; Spring | Ages 10 &#8211; 15<\/p>\n","protected":false},"author":7,"featured_media":3557,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[44,71],"class_list":["post-869","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-high-performance-centre","cu_page_type-junior-ravens"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Youth Speed &amp; Athletic Development Program - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/\" \/>\n<meta property=\"og:locale\" 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