{"id":869,"date":"2025-07-07T13:02:40","date_gmt":"2025-07-07T17:02:40","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=869"},"modified":"2026-04-14T08:56:28","modified_gmt":"2026-04-14T12:56:28","slug":"youth-speed-development-program","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/","title":{"rendered":"Youth Speed &amp; Athletic Development Program"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Jul-30-2025_ML_4758-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Foundations of Athletic Performance Program\n                    <\/h1>\n                \n                                    \n\n<p>Our <strong class=\"myprefix-text-bold\">Youth Performance Program<\/strong> is designed for athletes ages 12\u201315 who are ready to build a strong foundation in strength, coordination, and overall athleticism. Delivered in the Carleton University High Performance Centre, the program provides a holistic development experience that builds every major facet of performance in a safe, age-appropriate, and professionally coached environment.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Registration Is Now Open for our Foundations of Athletic Performance Program\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"foundations-of-athletic-performance-program\" class=\"wp-block-heading has-text-align-center\"><strong>Foundations of Athletic Performance Program                            <\/strong><\/h2>\n\n\n\n<p><strong>                    <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=255997e3-f6e6-4fbf-b9e4-85c4d7ce6f5b\">Register: <strong>Youth Performance Programs Spring<\/strong> &#8211; $349<\/a><\/div>\n<\/div>\n\n\n\n<p>This program gives athletes <strong class=\"myprefix-text-bold\">ages 12\u201315<\/strong> a solid starting point to develop strength, coordination, and overall athletic ability. Hosted in the High Performance Centre at Carleton University, it offers a supportive, professionally guided environment where young athletes can train safely and build well rounded physical skills..<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Two sessions per week for eight weeks (16 one hour sessions total)<\/li>\n\n\n\n<li>Training focused on speed, agility, strength, coordination, and movement quality<\/li>\n\n\n\n<li>Challenging, fun, and developmentally appropriate workouts<\/li>\n\n\n\n<li>Builds confidence in movement for success across any sport<\/li>\n\n\n\n<li>Guided by qualified coaches in a positive, supportive setting<\/li>\n\n\n\n<li>Helps athletes develop strong training habits and long-term athletic foundations<\/li>\n<\/ul>\n\n\n\n<p>This program is ideal for young athletes looking to enhance their strength, movement skills, and overall performance in a supportive, professionally coached setting.<\/p>\n\n\n\n<p>The program follows a structured progression:<\/p>\n\n\n\n<p><strong>Session 1 \u2014 Educational Introduction<\/strong><\/p>\n\n\n\n<p>Athletes are introduced to weight\u2011room safety, proper navigation of the space, and foundational exercise technique. This session builds confidence and ensures athletes understand how to move safely in a performance environment.<\/p>\n\n\n\n<p><strong>Session 2 \u2014 Baseline Performance Evaluation<\/strong><\/p>\n\n\n\n<p>A comprehensive assessment using both field\u2011based tests and gold\u2011standard technologies establishes each athlete\u2019s starting point across key performance qualities.<\/p>\n\n\n\n<p><strong>Sessions 3\u201315 \u2014 Progressive Training Phase<\/strong><\/p>\n\n\n\n<p>Athletes participate in structured, developmentally appropriate training designed to build strength, speed, coordination, explosive capacity, and movement competency. Sessions will build progressively to support safe and meaningful improvement.<\/p>\n\n\n\n<p><strong>Session 16 \u2014 Follow<\/strong><strong>\u2011Up Testing &amp; Individual Report<\/strong><\/p>\n\n\n\n<p>Athletes complete a post\u2011program evaluation mirroring the initial testing. Each participant receives an individualized summary report comparing pre\u2011 and post\u2011program results, highlighting progress and outlining recommended next steps.<\/p>\n\n\n\n<h3 id=\"age-range\" class=\"wp-block-heading\">Age Range<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Athletes between 12-15 years old<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-to-bring\" class=\"wp-block-heading\">What to Bring<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Running shoes<\/li>\n\n\n\n<li>Water bottle<\/li>\n\n\n\n<li>Comfortable athletic clothing<\/li>\n<\/ul>\n\n\n\n<h4 id=\"included\" class=\"wp-block-heading\">Included<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parking during program dates and times<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Parking Included in Program Fees\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Parking must be validated each time you park using a provided link and code.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"dates\" class=\"wp-block-heading\">Dates<\/h3>\n\n\n\n<p>This program has&nbsp;<strong class=\"myprefix-text-bold\">16 sessions<\/strong>&nbsp;(1 hour long) running from May to June. The cost of the program is <strong class=\"myprefix-text-bold\">$349.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Wednesday &amp; Friday<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 6 &#8211; June 26<\/td><td class=\"has-text-align-center\" data-align=\"center\">6:30 PM &#8211; 7:30 PM<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<p>Carleton High Performance Centre<\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n        \n    <div class=\"cu-imagegrid cu-imagegrid-4 cu-component-updated grid not-prose md:grid-cols-3 max-w-5xl gap-1 md:gap-2\">\n        \n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/hpc-resize-768x512.png); background-position: 50% 50%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Untitled-design-3-768x432.png); background-position: 54% 19%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/11\/list-item-facility-high-performance-centre-2-768x576.jpg); background-position: 50% 50%;\">\n    <\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"meet-the-instructor\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Meet the Instructor\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/07\/download.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Westcott, Nick\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Manager, Performance and Sport Science\n                    <\/li>\n                \n                                    <li>\n                        <strong class=\"font-semibold break-all text-cu-red-700 hover:underline\">\n                            <a href=\"mailto:nicolaswestcott@cunet.carleton.ca\">\n                                Email\n                                Nick\n                            <\/a>\n                        <\/strong>\n                    <\/li>\n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/nick-westcott\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"\" class=\"wp-block-heading\"><\/h2>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions regarding programming details or any other aspect of the Youth Speed Development Program:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                <strong>Please contact\u00a0<\/strong><a href=\"NICOLASWESTCOTT@CUNET.CARLETON.CA\">NICOLASWESTCOTT@CUNET.CARLETON.CA <\/a>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"registration-will-open-on-wednesday-april-8-at-900am\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Registration Will Open on Wednesday, April 8 at 9:00am\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=255997e3-f6e6-4fbf-b9e4-85c4d7ce6f5b\">Register: Youth Performance Programs Spring &#8211; $349<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall, Winter &amp; Spring | Ages 10 &#8211; 15<\/p>\n","protected":false},"author":7,"featured_media":3557,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[44,71],"class_list":["post-869","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-high-performance-centre","cu_page_type-junior-ravens"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Youth Speed &amp; Athletic Development Program - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/\" \/>\n<meta property=\"og:locale\" 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