{"id":869,"date":"2025-07-07T13:02:40","date_gmt":"2025-07-07T17:02:40","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=869"},"modified":"2026-10-27T10:02:51","modified_gmt":"2026-10-27T14:02:51","slug":"youth-speed-development-program","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/","title":{"rendered":"Youth Speed Development Program"},"content":{"rendered":"    \n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Jul-30-2025_ML_4758-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Youth Speed Development\n                    <\/h1>\n                \n                                    \n\n<p class=\"wp-block-paragraph\">Our Y<strong class=\"myprefix-text-bold\">outh Speed Development Program<\/strong> is designed to build movement literacy, speed, and agility in young athletes<strong class=\"myprefix-text-bold\"> aged 10 &#8211; 17 years old<\/strong><\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Registration Is Now Open for our 2027 Winter Youth Speed Development Program \n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"youth-speed-development-winter-2027\" class=\"wp-block-heading has-text-align-left\"><strong><strong>Youth Speed Development (Winter 2027)<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Our Youth Speed Development Program is designed to build movement literacy, speed, and agility in young athletes aged <strong class=\"myprefix-text-bold\">10 &#8211; 17 years old.<\/strong> Led by highly qualified coaches, this program focuses on proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=5922c38a-1a25-4c11-bffc-a1bd94e092bd\">Register: <strong>Youth Speed Development<\/strong> Winter &#8211; $319<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"youth-speed-development-program\" class=\"wp-block-heading has-text-align-left\"><strong>Youth Speed Development Program<\/strong> <\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Runs every <strong class=\"myprefix-text-bold\">Tuesday (ages 10-13) <\/strong>and <strong class=\"myprefix-text-bold\">Thursday (ages 14-17) <\/strong>from January 5 to April 29 from 5:30 PM to 6:30 PM in our Fieldhouse (indoors) and TAAG Park (outdoors).<\/p>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There is no program running on Tuesday, March 16 and Thursday, March 18\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This program is specifically designed to enhance speed and change of direction skills with an emphasis on quality over quantity. Athletes perform drills in a fresh and recovered state, allowing them to develop optimal mechanics and movement efficiency without the limitations of fatigue. Through tailored drills and expert coaching, participants will enhance their movement efficiency and athletic performance across all sports. Whether your child is looking to gain a competitive edge or refine their agility and coordination, this program is ideal for youth athletes of all levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Key areas of focus include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprint mechanics and running technique<\/li>\n\n\n\n<li>Acceleration and top-speed development<\/li>\n\n\n\n<li>Agility and change-of-direction skills<\/li>\n\n\n\n<li>Coordination, balance, and body control<\/li>\n\n\n\n<li>Movement efficiency and athletic performance<\/li>\n\n\n\n<li>Sport-specific conditioning and endurance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The program prioritizes technical development and efficient movement patterns, using progressive drills and coaching strategies that build confidence while improving performance. Athletes will learn how to move with greater speed, control, and precision in competitive situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for athletes of all experience levels, this program helps participants run faster, move more effectively, and develop the conditioning and athletic skills that directly support success in sport.<\/p>\n\n\n\n<h3 id=\"age-range\" class=\"wp-block-heading\">Age Range<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Athletes between 10-17 years old\n<ul class=\"wp-block-list\">\n<li>Group 1 = Ages 10-13 years old<\/li>\n\n\n\n<li>Group 2 = Ages 14-17 years old<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-to-bring\" class=\"wp-block-heading\">What to Bring<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Running shoes<\/li>\n\n\n\n<li>Water bottle<\/li>\n\n\n\n<li>Comfortable athletic clothing<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Parking Included in Program Fees\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Parking must be validated each time you park using a provided link and code.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fieldhouse &amp; TAAG Park<\/p>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n        \n    <div class=\"cu-imagegrid cu-imagegrid-4 cu-component-updated grid not-prose md:grid-cols-3 max-w-5xl gap-1 md:gap-2\">\n        \n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Carleton-University-Curtains-1-768x576.webp); background-position: 54% 19%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Fieldhouse--768x512.jpg); background-position: 50% 50%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/12\/TAAG-OttawaRavensGameAug27th-34-768x576.jpg); background-position: 50% 50%;\">\n    <\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"meet-the-instructor\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Meet the Instructor\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/nick-westcott\/\">\n                            <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                            <img loading=\"lazy\" decoding=\"async\"\n                    src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/07\/download.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                        <\/figure>\n            \n            <header class=\"px-6 first:mt-6\">\n                <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/nick-westcott\/\">\n                                                    Westcott, Nick\n                                            <\/a>\n                <\/h2>\n            <\/header>\n\n            <div class=\"flex flex-col px-6 font-normal\">\n                <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                            <li class=\"text-base @sm:md:text-lg italic\">\n                            Manager, Performance and Sport Science\n                        <\/li>\n                    \n                                            <li>\n                            <strong class=\"font-semibold break-all text-cu-red-700 hover:underline\">\n                                <a href=\"mailto:nicolaswestcott@cunet.carleton.ca\">\n                                    Email\n                                    Nick\n                                <\/a>\n                            <\/strong>\n                        <\/li>\n                    \n                                    <\/ul>\n            <\/div>\n        <\/a>\n    <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions regarding programming details or any other aspect of the Youth Speed Development Program:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                <strong>Please contact\u00a0<\/strong><a href=\"NICOLASWESTCOTT@CUNET.CARLETON.CA\">NICOLASWESTCOTT@CUNET.CARLETON.CA <\/a>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Fall, Winter &#038; Spring | Ages 10 &#8211; 17<\/p>\n","protected":false},"author":7,"featured_media":3557,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[44,71],"class_list":["post-869","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-high-performance-centre","cu_page_type-junior-ravens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Youth Speed Development Program - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Youth Speed Development Program - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Fall, Winter &amp; 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