This unique swimming fitness program is conducted in deep water and ideal for participants seeking a strenuous, non weight bearing work- out. A great way to increase your cardio and strength training, without the damaging effects on your joints! Those with arthritis may find this program is just what you need to have FUN and get FIT.‘Bring-a-Friend to Swimnastics’ Drop-In Fee: $5.00 (HST Incl) for each workout. Just pay at the Welcome Centre and bring a receipt to the Instructor.
Note: There is a Seniors (65+) Discount fee of just $115.00 per term.
No sessions on Friday October 6 or Monday October 9
No sessions on Monday February 19, Friday March 16, Friday March 30 or Monday April 2.