Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart! This class is taught by Nancy.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.