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Cize Live

Join Karina for a heart pumping physical activity that’s so much fun it doesn’t feel like exercise. You’ll let go of inhibition, boost your confidence, sing, laugh, and dance! Each class features a music video routine that has been professionally choreographed to a popular hit song. Be sure to wear comfortable clothing that allows for movement. Wear running shoes for the class, and prepare to sweat!


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.