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Functional Movement

Functional movement: balance, flexibility, fluidity, agility, explosiveness, power and strength. Master all this from functional movements that consist of bodyweight exercises and drills which will challenge and motivate you. Become healthy, become FUNCTIONAL. This class is taught by Tiana.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.