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Small Group Strength Training Class

Spring & Summer Session:

Registration Session Start Date End Date Time: Location Cost
Spring Saturday, May 19th, 2018 June 23, 2018 9:30am to 11:00am High Performance Centre Adult: $120, Student: $95
Summer Saturday, July 21, 2018 August 25, 2018 9:30am to 11:00am High Performance Centre Adult: $120, Student: $95

Looking to continue your strength practice as well as getting a good workout?  Continue with our Small Group Strength Training Classes.  In 1.5hours you will work with a coach to establish your own warm-up routine continue to improve the fundamental strength movements and end your day with a group conditioning session followed by relaxation and stretching.  You get the benefits of personal training in a small group setting at the fraction of the cost! Sounds like something for you?  Register and be part of a hardworking and fun loving team!

Prerequisite

Completion of Intro to Strength or Lunch and Lift class or instructor approval (may be required to complete an assessment).

For more information contact: Marta Wein: 613-520-2600 ext.8458 or marta.wein@carleton.ca

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.