Spring & Summer Session:
|Registration Session||Start Date||End Date||Time:||Location||Cost|
|Spring||Saturday, May 19th, 2018||June 23, 2018||9:30am to 11:00am||High Performance Centre||Adult: $120, Student: $95|
|Summer||Saturday, July 21, 2018||August 25, 2018||9:30am to 11:00am||High Performance Centre||Adult: $120, Student: $95|
Looking to continue your strength practice as well as getting a good workout? Continue with our Small Group Strength Training Classes. In 1.5hours you will work with a coach to establish your own warm-up routine continue to improve the fundamental strength movements and end your day with a group conditioning session followed by relaxation and stretching. You get the benefits of personal training in a small group setting at the fraction of the cost! Sounds like something for you? Register and be part of a hardworking and fun loving team!
Completion of Intro to Strength or Lunch and Lift class or instructor approval (may be required to complete an assessment).
For more information contact: Marta Wein: 613-520-2600 ext.8458 or email@example.com