Core stabilization is an essential foundation of athletic performance, postural health and spinal comfort. This class is divided into two segments. The first segment will work integral core muscles to promote stability, strength and range of motion through the torso. The second segment will work flexibility through posture holds.
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.