Continue your strength training in a small group format. Get access to top notch training and equipment in our High Performance Centre!

Looking to continue your strength practice as well as getting a good workout? Continue with our Small Group Strength Training Classes. In 1.5hours you will work with a coach to establish your own warm-up routine continue to improve the fundamental strength movements and end your day with a group conditioning session followed by relaxation and stretching. You get the benefits of personal training in a small group setting at the fraction of the cost! Sounds like something for you? Register and be part of a hardworking and fun loving team!


Completion of Intro to Strength or instructor approval (may be required to complete an assessment).



Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.