Continue your strength training in a small group format. Get access to top notch training and equipment in our High Performance Centre!
Looking to continue your strength practice as well as getting a good workout? Continue with our Small Group Strength Training Classes. In 1.5hours you will work with a coach to establish your own warm-up routine continue to improve the fundamental strength movements and end your day with a group conditioning session followed by relaxation and stretching. You get the benefits of personal training in a small group setting at the fraction of the cost! Sounds like something for you? Register and be part of a hardworking and fun loving team!
Completion of Intro to Strength or instructor approval (may be required to complete an assessment).