Want to be challenged? Join this 40 minute spin endurance class followed by 20 minutes of exercises specifically targeting your abs and back. You’ll definitely feel the benefits of improved posture and better balance and equilibrium.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.