What better way to build a killer body and cross-train than a combination of spinning and kettlebell work?
For half the class, come ride with us in a high intensity, incredible music, disco lit spin class! This class will not only challenge you, you’ll love every minute of the high energy environment. Come to us with a need for fitness and music, leave exhausted and pumped up for your next party. This class gets progressively more challenging through the winter months. Participants will learn how to set up their bike, stay safe and enjoy many challenging spinning position variations.
In the second half of the class you’ll be building a powerful body, learning classic kettlebell movements, and working muscles in ways you’ve probably never worked them before. This class teaches new movements each week and progressively builds on those movements into more difficult combinations and double kettlebell movements.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.