Step Fusion covers it all: high-energy step cardio, and a lot of muscular and core conditioning using a combination of Dynabands, dumbbells, body bars and fitness balls, followed by a gentle relaxation segment at the end.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.