This class features a series of exercises for all major muscle groups using all ranges of equipment focused on easier impact exercises and sandwiched between a dynamic warm-up and a cool-down stretch. The objective of this program is to ensure mature adults are functional, strong and healthy for as long as possible.

LVL 1 is a lower weight, slower movement based workout.
LVL 2 is a higher intensity class with more challenging movements for those looking for more of a challenge

Saturdays @ 9:00am LVL 1  – Click to Register

Tuesday @ 7:30pm LVL 1 – Click to Register

Thursday @ 7:30pm LVL 2 – Click to Register

Tuesday LVL 1 & Thursday LVL 2 @ 7:30pm – Click to Register


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.