This class features a series of exercises for all major muscle groups using dumbbells and Dynabands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

Saturdays @ 9:00am  – Click to Register

Tuesday @ 7:30pm – Click to Register

Thursday @ 7:30pm – Click to Register

Tuesday & Thursday @ 7:30pm – Click to Register


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.