This class features a series of exercises for all major muscle groups using all ranges of equipment focused on easier impact exercises and sandwiched between a dynamic warm-up and a cool-down stretch. The objective of this program is to ensure mature adults are functional, strong and healthy for as long as possible.
LVL 1 is a lower weight, slower movement based workout.
LVL 2 is a higher intensity class with more challenging movements for those looking for more of a challenge
During COVID we are only offering our LVL 1 program, which is included in a Senior Ravens Membership.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.