Short, effective and intense – this form of interval training will improve both your aerobic and anaerobic endurance. Tabata training is working at an intensity level that is as hard and as fast as you can physically go. You perform 20 seconds of all-out effort followed by 10 seconds of rest. This is repeated for eight sets, equaling just about 4 minutes of actual workout time (per exercise). The results were so striking that this type of training was named after its creator, Dr. Izumi Tabata, hence ‘Tabata’ training. This is one heck of a way to challenge yourself and take your fitness to the next heart-pumping level. This class is taught by Tiana.