Ready your engine, then test your strength with this progressive strength and cardio class. Each week you will build up your endurance on the bike while simultaneously getting stronger with progressive functional strength movements. Join this class to work all your muscles and love the challenge of doing so much in a short time.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.