Ever wondered how to add a few new tools into your workout routine? Come join our Suspension Training Workout using the TRX Suspension Training System!

Take part in a fun mix of strength, core and even interval cardio training. Learn a new routine and get motivated with a small group of people all led by one of our motivating instructors to ensure that you get the most out of your workout.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.