Home / Fitness Programs /

Yoga Flow

Never practiced yoga? This class is designed as an introduction to yoga practice in a supportive environment and is welcoming to the apprehensive student. If you want a gentle way to learn more about yoga, this class is for you. It is designed for beginners and is slower paced than a mixed-levels class. You don’t need to be able to touch your toes for this class; you just have to be willing to try. This class is taught by Francine.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.