Intro to Strength Level II

FALL Session: September 16th to October 28th (no class on October 7th) (Saturday 9:30am to 11:00am)
WINTER Session: January 13th to February 24th (No class on February 10th) (Saturday 9:30am to 11:00am)

Adult Rate: $120
Student Rate: $95

Prerequisite: Completion of Intro to Strength or Lunch and Lift class or instructor approval (may be required to complete an assessment).

Looking to continue your strength practice as well as getting a good workout?  Continue with our Intro to Strength Level II classes.  In 1.5hours you will work with a coach to establish your own warm-up routine continue to improve the fundamental strength movements and end your day with a group conditioning session followed by relaxation and stretching.  Sounds like something for you?  Register and be part of a hardworking and fun loving team!

For more information contact: Marta Wein: 613-520-2600 ext.8458 or

Register Online
Register by Phone
Register in Person

Register in Person

Visit the Welcome Centre in Alumni Hall during our hours of operation

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