Spin 101

Spinning is a relatively new workout that hit the fitness scene in the 1990s. It is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. You can work at your own pace since you control the tension/resistance on your bike.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13830MonSep 11Dec 181412:05-12:55 pm$40.00$50.00
13834WedSep 13Dec 13145:30-6:30 pm$40.00$50.00
13832FriSep 15Dec 151412:05-12:55 pm$40.00$50.00
13831MonJan 8Apr 301512:05-12:55 pm$45.00$55.00
13835WedJan 10Apr 18155:30-6:30 pm$45.00$55.00
13833FriJan 12Apr 271512:05-12:55 pm$45.00$55.00


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