Barre Burn is an energizing class which is a fusion of yoga, Pilates and basic ballet, into a floor and barre-based regime of fat burning interval training, muscle shaping isometrics and dance conditioning. This 60-minute class emphasizes posture, alignment, breathing, and proper technique. Benefits include better posture, stronger muscles, and increased energy and stamina. The importance of working the core promotes strong abdominal, back, pelvic, and hip muscles and improves balance, coordination and athletic performance while reducing the risk of injury.This class is a great workout on its own or an excellent addition to your current program! No experience necessary. This class is taught by Zina.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13909||Thu||Sep 14||Dec 14||14||2-3 pm||$40.00||$50.00|
|13910||Thu||Jan 11||Apr 12||14||2-3 pm||$40.00||$50.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation