Calling all interval junkies! We will explore the many types of interval training techniques. Tabata, Insanity and Turbulence style workouts will improve your strength, speed, power, endurance, agility, balance and coordination – leaving you with an afterburn that will see you through to your next workout! This class is taught by Karen.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|14020||Thu||Sep 14||Dec 14||14||6:30-7:30 pm||$30.00||$40.00|
|14021||Thu||Jan 11||Apr 19||15||6:30-7:30 pm||$35.00||$45.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation