Core stabilization is an essential foundation of athletic performance, postural health and spinal comfort. In this course, integral core muscles will be trained to promote stability, strength and range of motion through the torso. Feel stronger and more agile in your daily activities and athletic goals. This class is taught by Leia.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13981||Tue||Sep 12||Dec 12||14||8-9 pm||$30.00||$40.00|
|13982||Tue||Jan 9||Apr 17||15||8-9 pm||$35.00||$45.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation