Power Core

Core stabilization is an essential foundation of athletic performance, postural health and spinal comfort. In this course, integral core muscles will be trained to promote stability, strength and range of motion through the torso. Feel stronger and more agile in your daily activities and athletic goals. This class is taught by Leia.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13981TueSep 12Dec 12148-9 pm$30.00$40.00
13982TueJan 9Apr 17158-9 pm$35.00$45.00

 

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