This class is the total package! An amazing 75-minute class that covers it all: high-energy cardio, lots of muscular and core conditioning using a combination of Dynabands, dumbbells, body bars and fitness balls, followed by a gentle relaxation segment at the end. This class is taught by Tiana.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|14010||Thu||Sep 14||Dec 14||14||9:30-10:45 am||$30.00||$40.00|
|14011||Thu||Jan 11||Apr 19||15||9:30-10:45 am||$35.00||$45.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation