This class features a series of exercises for all major muscle groups using dumbbells and Dynabands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|14054||Tue, Thu||Sep 12||Dec 14||14||7:30-8:30 pm||$75.00||$100.00|
|14055||Sat||Sep 16||Dec 16||14||9:00-10:15 am||$50.00||$65.00|
|14056||Tue, Thu||Jan 9||Apr 19||15||7:30-8:30 pm||$85.00||$110.00|
|14057||Sat||Jan 13||Apr 28||15||9:00-10:15 am||$55.00||$70.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation