Stretch and Strength for Mature Adults

This class features a series of exercises for all major muscle groups using dumbbells and Dynabands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
14054Tue, ThuSep 12Dec 14147:30-8:30 pm$75.00$100.00
14055SatSep 16Dec 16149:00-10:15 am$50.00$65.00
14056Tue, ThuJan 9Apr 19157:30-8:30 pm$85.00$110.00
14057SatJan 13Apr 28159:00-10:15 am$55.00$70.00


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