In this class we’ll start with standing movement exercises to warm up the body and progress to floor-work based on the Pilates Method to strengthen and stretch core and tight muscles. In the second part of the class, we’ll use the traditional classical ballet barre exercises to improve your standing posture as well as balance and to strengthen your arms and legs. A perfect all-over conditioning class. ALL levels welcome however it is best for participants with no significant injuries. This class is taught by Pam.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13888||Tue||Sep 12||Dec 12||14||4:30-5:30 pm||$55.00||$70.00|
|13889||Tue||Jan 9||Apr 10||14||4:30-5:30 pm||$55.00||$70.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation