Essentrics™ was created by Miranda Esmonde-White, author of ‘Forever Painless’ and ‘Aging Backwards’ and host of Classical Stretch TV series. This original workout draws from the flowing movements of tai chi which create health and balance; from the strengthening movements of ballet which create long, lean, and flexible muscles; and from the healing principles of physiotherapy which create a pain free body. This class is a great way to experience a new way to exercise. All levels welcome. This class is taught by Pam.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13907||Wed||Sep 13||Dec 13||14||5-6 pm||$55.00||$70.00|
|13908||Wed||Jan 10||Apr 11||14||5-6 pm||$55.00||$70.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation