Essentrics™ (apprentice class)

Essentrics™ was created by Miranda Esmonde-White, author of ‘Forever Painless’ and ‘Aging Backwards’ and host of Classical Stretch TV series. This original workout draws from the flowing movements of tai chi which create health and balance; from the strengthening movements of ballet which create long, lean, and flexible muscles; and from the healing principles of physiotherapy which create a pain free body. This class is a great way to experience a new way to exercise. All levels welcome. This class is taught by Pam.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13907WedSep 13Dec 13145-6 pm$55.00$70.00
13908WedJan 10Apr 11145-6 pm$55.00$70.00

 

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