Created by Pam Forth, this class uses a mix of Ball rolling to release tension; Pilates, Abs and Back exercises to strengthen the core muscles; Myo-fascial stretches to loosen tight spots; and ELDOA postures to re-align your spine. This class is a great way to unwind from the week and jump start into your weekend activities. Good for all fitness levels and exercises can be geared to participants’ needs.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13913||Fri||Sep 15||Dec 15||14||12:05-12:55 pm||$55.00||$70.00|
|13914||Fri||Jan 12||Apr 20||14||12:05-12:55 pm||$55.00||$70.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation