Whether you’re looking to learn some new self defense moves or find some inner balance, we’ve got a Women’s Only class that will fit you just right! Check out all options below.

We’ve also launched our Women’s Specific Fitness program! One of our group fitness rooms (above the ice house) will be staffed by a female member of the Fitness Centre and the following equipment will be available: free weights, benches, bands, BOSUs, Swiss balls, medicine balls, foam rollers, mats and skipping ropes.

  • Women’s Only availability from September 9th to December 13th:
    • Monday 10:00am – 11:00am (Activity Room)
    • Tuesday 2:30pm – 3:30pm (Activity Room)
    • Thursday 10:00am – 11:00am (Activity Room)
    • Friday 2:30pm – 3:30pm (Activity Room)