Whether you’re looking to learn some new self defense moves or find some inner balance, we’ve got a Women’s Only class that will fit you just right! Check out all options below.

We’ve also launched our Women’s Specific Fitness program! The space will be staffed by a female member of the Fitness Centre and the following equipment will be available: free weights, benches, bands, BOSUs, Swiss balls, medicine balls, foam rollers, mats and skipping ropes.

  • Women’s Only available in the months of September to April only.  An updated schedule for the 2019-2020 season is coming soon!