Whether you’re looking to learn some new self defense moves or find some inner balance, we’ve got a Women’s Only class that will fit you just right! Check out all of our Women’s Only options below.

We’ve also launched our Women’s Specific Fitness program in the Yoga Studio! The room will be staffed by a female member of the Fitness Centre and the following equipment will be available: free weights, benches, bands, BOSUs, Swiss balls, medicine balls, foam rollers, mats and skipping ropes.

  • Dates: January 14 – April 12, 2019
  • Times: Monday 1:15 to 3:00pm, Wednesday 2:45 to 4:30pm and Friday 1:30 to 4:00pm
  • Place: Yoga Studio in Alumni Hall