Whether you’re looking to learn some new self defense moves or find some inner balance, we’ve got a Women’s Only class that will fit you just right! Check out all options below.

We’ve also launched our Women’s Specific Fitness program! One of our group fitness rooms (above the ice house) will be staffed by a female member of the Fitness Centre and the following equipment will be available: free weights, benches, bands, BOSUs, Swiss balls, medicine balls, foam rollers, mats and skipping ropes.

  • Women’s Only availability from September 16th to December 13th:
    • Monday 12:00pm – 1:00pm (Activity Room) Unavailable October 14th – with Maija
    • Tuesday 2:30pm – 3:30pm (Activity Room) – with Kate
    • Thursday 2:30pm – 3:30pm (Activity Room) – with Kate
    • Friday 5:00pm – 6:00pm (Activity Room) Unavailable November 8th – with Rosie