Through a sequence of poses and gentle movements, this class will help you to find your centre, connect with your body and breath by allowing your breath to guide the movement of the body, releasing any tension or tightness in the body and the mind. By the end of each class, you will be able to unwind from a hectic day, feeling relaxed, calm and ready for a good night sleep! This class is taught by Chao.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13816||Thu||Sep 14||Dec 14||14||6-7:30 pm||$50.00||$60.00|
|13817||Thu||Jan 11||Apr 19||15||6-7:30 pm||$55.00||$65.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation