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Keep those shoulders healthy with Y-T-W Exercises!

October 19, 2017 - Shoulder Health: YTW Exercises The shoulder is a very complex joint in the body. It is among the most mobile joints that we have as it can move through many planes of motion. Diagrams show the functional arcs of shoulder motion (shaded) compared with the normal anatomic range of motion in (A) forward flexion and...

(5) Benefits of Yoga

October 3, 2017 - By Hana Engel One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible.  As tough as it is to break down the benefits of a regular practice, I’m going to do so by expressing the top 5 benefits that can be experienced from...

The “Bulky” Debate

August 11, 2017 - By Marta Wein Too often the phrase “I don’t want to lift weights because I just don’t want to get too bulky” is overheard in the gym.  Sadly it comes from young girls and wise women alike.  As someone who is in the gym often and overhears these conversations let me quickly put your worries...