News

Is a personal trainer a good fit for you?

November 23, 2017 - By: Katrina Finnigan Personal training can be a big decision, it isn’t the most cost effective option out there – but it is one of the most effective ones. People often turn to personal training for many different reasons, but if you’re on the fence about hiring a trainer consider these reasons before switching up...

(5) Benefits of Yoga

October 3, 2017 - By Hana Engel One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible.  As tough as it is to break down the benefits of a regular practice, I’m going to do so by expressing the top 5 benefits that can be experienced from...

The “Bulky” Debate

August 11, 2017 - By Marta Wein Too often the phrase “I don’t want to lift weights because I just don’t want to get too bulky” is overheard in the gym.  Sadly it comes from young girls and wise women alike.  As someone who is in the gym often and overhears these conversations let me quickly put your worries...