{"id":400,"date":"2025-09-08T09:59:41","date_gmt":"2025-09-08T13:59:41","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?post_type=cu_people&p=400"},"modified":"2025-09-08T09:59:43","modified_gmt":"2025-09-08T13:59:43","slug":"pamela-f","status":"publish","type":"cu_people","link":"https:\/\/athletics.carleton.ca\/students\/people\/pamela-f\/","title":{"rendered":"Pamela F"},"content":{"rendered":"
\n

\n \n \n \n <\/h1>\n\n \n <\/header>\n\n\n\n\n\n

Expertise: <\/strong>Ballet Barre Pilates Combo,\u00a0Pilates For All,\u00a0Pilates For Beginners,\u00a0Stick Mobility<\/p>\n\n\n\n

I started out training to be a professional dancer in the mid-80\u2019s which introduced me to the Pilates Method. I had a serious foot injury that ended my dance career, so I studied to become a Reflexologist.  During that time I became an ACE (American Council of Exercise) certified personal trainer. After a brief interlude in another career, I became certified in the Pilates Method by the world renowned Dianne Miller in Vancouver. Fully certified in all mat and Pilates equipment. I ran my own studio downtown Ottawa for 10 years.  I continued my love of learning by studying with Guy Voyer to become a soma-therapist, ELDOA teacher and myo-fascial stretching specialist.  Further down the road I also certified in Yoga Tune-up, Essentrics Level 1, and most recently in Stick Mobility Level 1 and Level 2 in San Jose, California with the founders. Most recently, I have achieved my Level 2 Essentrics certification.<\/p>\n\n\n\n

If you are new to training, start gently and move in smaller ranges of movement. As your body gets use to moving again you can move larger, faster and push more. The KEY is to always listen to the messages the body is sending you and if you are experiencing undue pain, you\u2019re probably pushing too fast and too hard.<\/p>\n\n\n\n

Certifications<\/strong><\/h3>\n\n\n\n
    \n
  • Essentrics Level 2<\/li>\n\n\n\n
  • Stick Mobility Level 2<\/li>\n\n\n\n
  • Stick Mobility Level 1<\/li>\n\n\n\n
  • Essentrics Level 1<\/li>\n\n\n\n
  • Yoga Tune Up Level 1<\/li>\n\n\n\n
  • Zumba Basic Steps Level 1<\/li>\n\n\n\n
  • Diploma of Soma therapy from the Sutherland Academy of Osteopaths of Ontario   (This includes ELDOA and Myo-fascial Stretching)<\/li>\n\n\n\n
  • The Dianne Miller Pilates Studio \u2013 All apparatus<\/li>\n\n\n\n
  • Anatomy in Clay<\/li>\n\n\n\n
  • The Dianne Miller Pilates Studio \u2013 Mat and Reformer<\/li>\n\n\n\n
  • Foot Reflexology with Reflexology Association of Canada<\/li>\n\n\n\n
  • The Canadian Society for Exercise Physiology<\/li>\n\n\n\n
  • American Council of Exercise \u2013 Personal Trainer<\/li>\n\n\n\n
  • BA in Fine and Performing Arts from Simon Fraser University (studies in Kinesiology)<\/em><\/li>\n<\/ul>\n","protected":false},"author":7,"featured_media":372,"template":"","meta":{"_acf_changed":false,"cu_people_first_name":"Pamela","cu_people_last_name":"F","cu_people_initials":"PF","footnotes":"","_links_to":"","_links_to_target":""},"cu_people_type":[72],"cu_people_expertise":[79,89,90,94],"class_list":["post-400","cu_people","type-cu_people","status-publish","has-post-thumbnail","hentry","cu_people_type-group-instructors","cu_people_expertise-ballet-barre-pilates-combo","cu_people_expertise-pilates-for-all","cu_people_expertise-pilates-for-beginners","cu_people_expertise-stick-mobility"],"acf":{"cu_people_job_title":"Group Fitness Instructor","cu_people_degree":"","cu_building":"","cu_people_office_num":"","cu_people_pronoun":"","cu_people_designation":"","cu_people_email":"","cu_people_phone":"","cu_people_phone_ext":"","cu_people_linkedin":"","cu_people_bluesky":"","cu_people_twitter":"","cu_people_instagram":"","cu_people_facebook":"","cu_people_website":"","cu_people_orcid":""},"yoast_head":"\nPamela F - Carleton Athletics: Students<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/students\/cu-people\/pamela-f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pamela F - Carleton Athletics: Students\" \/>\n<meta property=\"og:description\" content=\"Expertise: Ballet Barre Pilates Combo,\u00a0Pilates For All,\u00a0Pilates For Beginners,\u00a0Stick Mobility I started out training to be a professional dancer in the mid-80\u2019s which introduced me to the Pilates Method. 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