{"id":406,"date":"2025-09-08T10:06:20","date_gmt":"2025-09-08T14:06:20","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?post_type=cu_people&p=406"},"modified":"2025-09-08T10:06:23","modified_gmt":"2025-09-08T14:06:23","slug":"alicia-b","status":"publish","type":"cu_people","link":"https:\/\/athletics.carleton.ca\/students\/people\/alicia-b\/","title":{"rendered":"Alicia B"},"content":{"rendered":"
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\n \n \n \n <\/h1>\n\n \n <\/header>\n\n\n\n\n\n

Expertise: <\/strong>Functional Fitness, Women’s Only Strength Training<\/p>\n\n\n\n

Prioritizing fitness has always been an important and consistent part of my life. I was a competitive dancer for over 13 years which is where my love for fitness and exercise began. I have always been fascinated by the human body and the various aspects that go into living a healthy lifestyle which motivated me to pursue a degree in Health Sciences with a specialization in Biomedical sciences. Personal training combines my love for fitness and interests in studying human anatomy and physiology and I am passionate about using these skills to help individuals of all backgrounds and experience levels reach their personal health goals!<\/p>\n\n\n\n

I have experience working with a wide variety of clients from children to older adults with various personal health goals including injury-rehabilitation, developing long-term functional fitness and mobility, sport-specific training, and assisting beginners on their fitness journey.<\/p>\n\n\n\n

I am excited to work with new clients who are motivated to prioritize their health and wellness. Together, we\u2019ll craft a personalized fitness plan tailored to your needs and I\u2019ll provide my expertise and support to help you succeed. I look forward to being an entrusted part of your journey to a happier and healthier version of you!<\/p>\n\n\n\n

Certifications<\/strong><\/h3>\n\n\n\n
    \n
  • Level 2 Certified Personal Trainer (WITS)<\/li>\n\n\n\n
  • LifeSaving Society \u2013 First Aid & CPR<\/li>\n<\/ul>\n\n\n\n

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