{"id":23,"date":"2025-08-06T13:03:43","date_gmt":"2025-08-06T17:03:43","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?page_id=23"},"modified":"2025-09-17T12:19:05","modified_gmt":"2025-09-17T16:19:05","slug":"learn-to-swim-level-2-women-only","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-2-women-only\/","title":{"rendered":"Learn to Swim &#8211; Level 2 (Women Only)"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/list-item-learn-swim-women-3-2-1-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Learn to Swim &#8211; Level 2 (Women Only)\n                    <\/h1>\n                \n                                    \n\n<p>This intermediate level aims to teach the basic stroke mechanics of <strong class=\"myprefix-text-bold\">front crawl, back crawl<\/strong> and <strong class=\"myprefix-text-bold\">breast stroke.<\/strong> Our Women Only Learn to Swim programs is <strong class=\"myprefix-text-bold\">taught<\/strong> &amp;<strong class=\"myprefix-text-bold\"> supervised<\/strong> by <strong class=\"myprefix-text-bold\">qualified female instructors<\/strong>.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"level-2\" class=\"wp-block-heading\">Level 2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Will develop <strong class=\"myprefix-text-bold\">endurance <\/strong>and <strong class=\"myprefix-text-bold\">swimming ability<\/strong><\/li>\n\n\n\n<li>Kick it up a notch working on two interval training workouts of 4 x 25 m<strong class=\"myprefix-text-bold\"> kicking<\/strong> and <strong class=\"myprefix-text-bold\">front or back crawl<\/strong><\/li>\n\n\n\n<li>Be able to perform <strong class=\"myprefix-text-bold\">dive entries<\/strong> and demonstrate <strong class=\"myprefix-text-bold\">breaststroke arms <\/strong>and<strong class=\"myprefix-text-bold\"> breathing over 10-15 m<\/strong>. <\/li>\n\n\n\n<li>Supporting yourself at the surface for <strong class=\"myprefix-text-bold\">1-2 minutes<\/strong>, and showing off your <strong class=\"myprefix-text-bold\">handstands<\/strong> in <strong class=\"myprefix-text-bold\">shallow water<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=e23e7bd6-f7a9-4125-a125-b8d4b39932b0\">Fall Registration Open Now &#8211; Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h4 id=\"required\" class=\"wp-block-heading\">Required<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Must identify as a <strong class=\"myprefix-text-bold\">woman<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-and-times\" class=\"wp-block-heading\">Dates and Times<\/h3>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Each session is 45 minutes\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                There are <strong class=\"myprefix-text-bold\">10 sessions<\/strong> total\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Days<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 14 &#8211; Nov 30<\/td><td class=\"has-text-align-center\" data-align=\"center\">11:30am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Sessions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On <strong class=\"myprefix-text-bold\">October 12 <\/strong>&amp;<strong class=\"myprefix-text-bold\"> October 19<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term<\/h4>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please note:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                We do not run <strong class=\"myprefix-text-bold\">Adult Lessons<\/strong> during the summer session due to the volume of children\u2019s summer camp programing\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"location\" class=\"wp-block-heading\">Location<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Pool<\/strong> &#8211; Carleton Athletics<\/li>\n<\/ul>\n\n\n\n<h4 id=\"cost\" class=\"wp-block-heading\">Cost<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$160 + HST<\/li>\n<\/ul>\n\n\n\n<h2 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Refunds<\/strong> or <strong class=\"myprefix-text-bold\">credits <\/strong>for missed private\/semi-private or group lessons will not be provided.<\/li>\n\n\n\n<li>Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>&nbsp;Please arrive <strong class=\"myprefix-text-bold\">(10-15) minutes<\/strong> before the start of the class and proceed to the <strong class=\"myprefix-text-bold\">Welcome Centre Desk<\/strong> to check-in before going to the pool-deck.&nbsp;<\/li>\n\n\n\n<li>There will be <strong class=\"myprefix-text-bold\">several showers<\/strong> available for brief usage.<\/li>\n\n\n\n<li>The <strong class=\"myprefix-text-bold\">main locker rooms<\/strong> will be available and some lockers are available for day use. <\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Bringing clothes<\/strong> &amp; <strong class=\"myprefix-text-bold\">valuables<\/strong> to the <strong class=\"myprefix-text-bold\">pool deck<\/strong> in a gym-bag is recommended.<\/li>\n\n\n\n<li>Includes <strong class=\"myprefix-text-bold\">Lot 5 Parking<\/strong>.<\/li>\n\n\n\n<li>Registration is required in advance and space is <strong class=\"myprefix-text-bold\">limited.<\/strong><\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"fall-registration-open-now\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Fall Registration Open Now\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=e23e7bd6-f7a9-4125-a125-b8d4b39932b0\">Register Now!<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-womens-only-swim-lessons\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Women&#8217;s Only Swim Lessons\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-1-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-3-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women\u2019s Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/womens-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Level 2 Required Dates and Times Fall Term Days Dates Times Sunday(s) Sept 14 &#8211; Nov 30 11:30am Winter Term Summer Term Location Cost Important Notes<\/p>\n","protected":false},"author":7,"featured_media":879,"parent":48,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[44,45],"class_list":["post-23","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-learn-to-swim-adult-programs","cu_page_type-womens-only-aquatics"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn to Swim - Level 2 (Women Only) - Carleton Athletics: Students<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-2-women-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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