{"id":354,"date":"2025-09-05T14:14:12","date_gmt":"2025-09-05T18:14:12","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?page_id=354"},"modified":"2025-09-24T02:32:56","modified_gmt":"2025-09-24T06:32:56","slug":"fitness-faqs","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/students\/fitness\/fitness-faqs\/","title":{"rendered":"Fitness FAQs"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/CUFITNESS20240821_51-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Fitness FAQs\n                    <\/h1>\n                \n                                    \n\n<p>Using our gym and don&#8217;t know the rules, check out the &#8220;<strong class=\"myprefix-text-bold\">Member Code of Conduct<\/strong>&#8220;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/students\/fitness\/member-code-of-conduct\/\">Member Code of Conduct<\/a><\/div>\n<\/div>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"carleton-fitness-facilities\" class=\"wp-block-heading\">Carleton Fitness Facilities<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are open to:\n<ul class=\"wp-block-list\">\n<li>Current students (with tuition-based access)<\/li>\n\n\n\n<li>Staff and faculty (with a membership)<\/li>\n\n\n\n<li>Alumni and community members (with a purchased membership or pass)<\/li>\n\n\n\n<li>Guest passes are also available<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"where-are-the-fitness-facilities-located\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Where are the fitness facilities located?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The main fitness centre is located in the <strong>Athletics Building<\/strong>, which also houses the pool, studios, and other recreation spaces. <\/li>\n\n\n\n<li>Additional facilities include:\n<ul class=\"wp-block-list\">\n<li>The Raven\u2019s Perch (weight &amp; cardio area)<\/li>\n\n\n\n<li>Indoor track<\/li>\n\n\n\n<li>Multipurpose rooms for group fitness<\/li>\n\n\n\n<li>Squash courts and gymnasiums<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-equipment-is-available-at-the-fitness-centre\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">What equipment is available at the Fitness Centre?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Fitness Centre is equipped with:\n<ul class=\"wp-block-list\">\n<li>Free weights &amp; Olympic lifting platforms<\/li>\n\n\n\n<li>Resistance machines<\/li>\n\n\n\n<li>Cardio machines (treadmills, bikes, ellipticals, rowers)<\/li>\n\n\n\n<li>Functional training areas (sled track, TRX, kettlebells)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"is-there-support-for-beginners-or-those-returning-to-exercise\" class=\"wp-block-heading\">Is there support for beginners or those returning to exercise?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Staff and trainers can guide you through equipment use, beginner workouts, and safe exercise techniques.<\/li>\n\n\n\n<li>Workshops and introductory classes are also available<\/li>\n<\/ul>\n\n\n\n<h3 id=\"fitness-classes\" class=\"wp-block-heading has-text-align-center\">Fitness Classes<\/h3>\n\n\n\n<h4 id=\"are-group-fitness-classes-offered\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Are group fitness classes offered?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton offers a variety of group fitness classes such as\n<ul class=\"wp-block-list\">\n<li>Yoga<\/li>\n\n\n\n<li>Zumba<\/li>\n\n\n\n<li>Spin<\/li>\n\n\n\n<li>Bootcamps<\/li>\n\n\n\n<li>HIIT<\/li>\n\n\n\n<li>Martial Arts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please Note\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Schedules change each term. Classes are included with most memberships or can be accessed with a pass.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"do-i-need-to-register-for-fitness-classes\" class=\"wp-block-heading\">Do I need to register for fitness classes?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some classes require pre-registration (especially limited-capacity ones), while others are drop-in. Registration can be done online through Carleton Athletics&#8217; portal.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"personal-training\" class=\"wp-block-heading has-text-align-center\">Personal Training <\/h3>\n\n\n\n<h4 id=\"are-personal-training-services-available\" class=\"wp-block-heading\">Are personal training services available?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yes, certified personal trainers are available for private and small group sessions. <\/li>\n\n\n\n<li>Services include:\n<ul class=\"wp-block-list\">\n<li>Fitness assessments<\/li>\n\n\n\n<li>Custom workout programs<\/li>\n\n\n\n<li>Ongoing coaching and support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"who-can-sign-up-for-personal-training\" class=\"wp-block-heading\">Who can sign up for personal training?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open to anyone aged <strong>14 and older<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 id=\"membership-required\" class=\"wp-block-heading\">Membership required?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No membership needed<\/strong> \u2013 sessions take place in the Personal Training Studio only<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-happens-when-you-arrive\" class=\"wp-block-heading\">What happens when you arrive?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Park in P5<\/strong>, head to Alumni Hall Welcome Centre with ID<\/li>\n\n\n\n<li>Trainer will meet you and escort you to the Personal Training Studio<\/li>\n<\/ul>\n\n\n\n<h4 id=\"do-sessions-expire\" class=\"wp-block-heading\">Do sessions expire?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yes<\/strong>, based on the package you buy; details are provided at purchase<\/li>\n<\/ul>\n\n\n\n<h4 id=\"how-to-get-started\" class=\"wp-block-heading\">How to get started<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Purchase a consultation or package via rec.carleton.ca \u2192 Personal Training<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Within 48\u202fhrs<\/strong>, you\u2019ll get an e-mail to collect:\n<ul class=\"wp-block-list\">\n<li>Availability<\/li>\n\n\n\n<li>Goals<\/li>\n\n\n\n<li>Trainer preferences<\/li>\n\n\n\n<li>Training experience<\/li>\n\n\n\n<li>Any medical\/injury info<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Once assigned, book your session, <strong class=\"myprefix-text-bold\">park in P5<\/strong> (parking included), meet at Welcome Centre<\/li>\n\n\n\n<li>Trainer escorts you to the studio<\/li>\n<\/ol>\n\n\n\n<h3 id=\"membership\" class=\"wp-block-heading has-text-align-center\">Membership<\/h3>\n\n\n\n<h4 id=\"what-is-the-cost-of-a-fitness-membership\" class=\"wp-block-heading\">What is the cost of a fitness membership?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is included in your student fees.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"how-do-i-stay-updated-on-fitness-programs-and-events\" class=\"wp-block-heading\">How do I stay updated on fitness programs and events?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit <a href=\"https:\/\/athletics.carleton.ca\/\">athletics.carleton.ca<\/a><\/li>\n\n\n\n<li>Follow @carletonathletics on social media<\/li>\n\n\n\n<li>Subscribe to the email newsletter for schedules, updates, and promotions<\/li>\n<\/ul>\n\n\n\n<h3 id=\"lockers\" class=\"wp-block-heading has-text-align-center\">Lockers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No overnight use, please ensure you remove all your belongings at the end of the day as lockers are routinely cleared<\/li>\n\n\n\n<li>Day lockers available for client use.<\/li>\n\n\n\n<li>3 hour maximum <\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"more-general-fitness-info\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        More General Fitness Info\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Fitness Centre\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/students\/fitness\/fitness-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Fitness FAQs\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/students\/fitness\/fitness-faqs\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Fitness Centre Employment Opportunities\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/students\/employment-opportunities\/fitness-centre-employment-opportunities\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Using our gym and don&#8217;t know the rules, check out the &#8220;Member Code of Conduct&#8221;<\/p>\n","protected":false},"author":7,"featured_media":854,"parent":55,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[33,68],"class_list":["post-354","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-fitness","cu_page_type-fitness-general-info"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness FAQs - Carleton Athletics: Students<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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