{"id":55,"date":"2025-08-22T13:27:14","date_gmt":"2025-08-22T17:27:14","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?page_id=55"},"modified":"2026-03-17T15:21:13","modified_gmt":"2026-03-17T19:21:13","slug":"fitness","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/students\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n
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\n Fitness\n <\/h1>\n \n \n \n\n

At Carleton Athletics, we offer a wide range of individual and group fitness classes and programs to meet your interests, needs and schedule. <\/strong>From step-by-step Instructional group fitness programs to our CUFIT Pass and even tailored Personal Training programs, there’s something for everyone at Athletics.<\/p>\n\n\n <\/header>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n\n

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\n Your Journey Starts Here!\n <\/h2>\n \n \n\n

Join our vibrant community and start your fitness journey today!<\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n\n\n

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\n Table of Contents\n <\/h2>\n
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\n \n 1.\n <\/span>\n\n \n Discover Group Fitness\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.\n <\/span>\n\n \n Types of Fitness Programs & Memberships\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 3.\n <\/span>\n\n \n Personal Training\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 4.\n <\/span>\n\n \n Fitness General Info\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n\n
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\n Discover Group Fitness\n <\/h2>\n <\/header>\n \n \n\n

With over 30+ programs and great personal training options there’s something for every interest at Carleton Atheltics.<\/p>\n\n\n\n

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All Group Fitness Schedules<\/a><\/div>\n\n\n\n
All Group Fitness Classes<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n\n <\/div>\n<\/section>\n\n\n\n

Types of Fitness Programs & Memberships<\/h2>\n\n\n
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\n Please Note: If you want a monthly recurring membership\n <\/p>\n

\n Please phone the welcome centre<\/strong> at (613) 520-4480<\/a>\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

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\n CUFIT Membership\n <\/h2>\n \n \n <\/header>\n\n \n\n

The CUFIT Membership gives you access to all Fitness, Zumba, and Yoga classes.<\/strong> Come and go as you please, mixing up your schedule to match your lifestyle and mood.<\/p>\n\n\n\n

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Go to CUFIT Page<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n
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\n Instructional Programs\n <\/h2>\n \n \n <\/header>\n\n \n\n

Are you ready to put knowledge into practice? Our talented instructors<\/strong> will give you the tools you need to succeed in our Instructional Programs.<\/strong> No more hoping for the best.<\/p>\n\n\n\n

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Go to Instructional<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n
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\n Pilates Membership\n <\/h2>\n \n \n <\/header>\n\n \n\n

We have a NEW<\/strong> Pilates membership! Move daily with Pilates at Carleton Athletics. Our newest offering, the Pilates Membership gives you more ways to build strength, improve flexibility and feel your best every day of the week. <\/strong><\/p>\n\n\n\n

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Check out our NEW Pilates Membership<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n
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Personal Training<\/h2>\n\n\n\n

Are you looking for accountability, consistency, knowledge and safety? Our private training offers accountability, consistency, and knowledge <\/strong>that will save you time, prevent injuries, and get you results.<\/p>\n\n\n\n

Clients have the option of training in our private training space or our fully-equipped Fitness Centre.<\/p>\n\n\n\n \n\n\n \n\n\n\n

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