{"id":55,"date":"2025-08-22T13:27:14","date_gmt":"2025-08-22T17:27:14","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?page_id=55"},"modified":"2026-10-20T20:10:50","modified_gmt":"2026-10-21T00:10:50","slug":"fitness","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/students\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":" \n
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\n Fitness\n <\/h1>\n \n \n\n

Carleton Athletics offers a wide range of individual and group fitness classes to suit your interests, needs, and schedule, from instructional group programs and the CUFIT Pass to personalized training.<\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n\n

At Carleton Athletics, we offer a wide range of individual and group fitness classes and programs to meet your interests, needs, and schedule. <\/strong>From step-by-step Instructional group fitness programs to our CUFIT Pass and even tailored Personal Training programs, there’s something for everyone at Athletics.<\/p>\n\n\n\n

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\n Discover Group Fitness\n <\/h2>\n <\/header>\n \n \n\n

With over 30+ programs and great personal training options, there’s something for every interest at Carleton Athletics.<\/p>\n\n\n\n

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All Group Fitness Schedules<\/a><\/div>\n\n\n\n
All Group Fitness Classes<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n\n <\/div>\n<\/section>\n\n\n\n

Types of Fitness Programs & Memberships<\/h2>\n\n\n\n
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\n CUFIT Membership\n <\/h2>\n \n \n <\/header>\n\n \n\n

The CUFIT Membership gives you access to all Fitness, Zumba, and Yoga classes.<\/strong> Come and go as you please, mixing up your schedule to match your lifestyle and mood.<\/p>\n\n\n\n

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Go to CUFIT Page<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n
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\n Instructional Programs\n <\/h2>\n \n \n <\/header>\n\n \n\n

Are you ready to put knowledge into practice? Our talented instructors<\/strong> will give you the tools you need to succeed in our Instructional Programs.<\/strong> No more hoping for the best.<\/p>\n\n\n\n

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\n Pilates Membership\n <\/h2>\n \n \n <\/header>\n\n \n\n

Move daily with Pilates at Carleton Athletics. Our newest offering, the Pilates Membership, gives you more ways to build strength, improve flexibility, and feel your best every day of the week.<\/strong><\/p>\n\n\n\n

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Check out our Pilates Membership<\/a><\/div>\n<\/div>\n\n\n <\/div>\n\n
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\n Please Note: If you want a monthly recurring membership\n <\/p>\n

\n Please phone the welcome centre<\/strong> at (613) 520-4480<\/a>\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

Personal Training<\/h2>\n\n\n\n

Are you looking for accountability, consistency, knowledge, and safety? Our private training offers accountability, consistency, and knowledge <\/strong>that will save you time, prevent injuries, and get you results.<\/p>\n\n\n\n

Clients have the option of training in our private training space or our fully-equipped Fitness Centre.<\/p>\n\n\n\n \n\n\n \n\n\n\n

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