{"id":60,"date":"2025-08-22T13:32:41","date_gmt":"2025-08-22T17:32:41","guid":{"rendered":"https:\/\/athletics.carleton.ca\/students\/?page_id=60"},"modified":"2025-09-23T22:08:30","modified_gmt":"2025-09-24T02:08:30","slug":"inclusive-programs","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/students\/inclusive-programs\/","title":{"rendered":"Inclusive Programs"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Inclusive Programs\n                    <\/h1>\n                \n                                \n                                    \n\n<p>Carleton Athletics offers programs designed to<strong class=\"myprefix-text-bold\"> provide inclusive and accessible fitness opportunities for individuals of all abilities and identities. <\/strong>Our expert staff and specialized equipment ensure that everyone can participate in a safe and supportive environment.<\/p>\n\n\n\n<p>Join our adaptive community and experience the benefits of inclusive fitness at Carleton!<\/p>\n\n\n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n\n<div class=\"w-full max-w-xl mx-auto overflow-hidden bg-white rounded-lg shadow-lg cu-stackedlist cu-component not-contained not-prose\">\n    <h2 class=\"px-6 py-4 text-base font-semibold border-b rounded-t-lg md:text-xl bg-gray-50 text-cu-black-800\">\n        Table of Contents\n    <\/h2>\n    <div class=\"grid cu-scrollto cu-stackedlist--toc cu-stackedlist--1 md:grid-cols-1\">\n            <div class=\"space-y-1\">\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.\n                    <\/span>\n\n                    <a href=\"#adaptive-programs\" class=\"font-medium hover:underline\">\n                        Adaptive Programs\n                    <\/a>\n                <\/div>\n\n                                        <div class=\"space-y-1\">\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.1\n                    <\/span>\n\n                    <a href=\"#para-sports\" class=\"font-medium hover:underline\">\n                        Para Sports\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.2\n                    <\/span>\n\n                    <a href=\"#para-swim-classes-hours\" class=\"font-medium hover:underline\">\n                        Para Swim Classes &amp; Hours\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.3\n                    <\/span>\n\n                    <a href=\"#para-fitness-classes\" class=\"font-medium hover:underline\">\n                        Para Fitness Classes\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.\n                    <\/span>\n\n                    <a href=\"#womens-only\" class=\"font-medium hover:underline\">\n                        Women&#8217;s Only\n                    <\/a>\n                <\/div>\n\n                                        <div class=\"space-y-1\">\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.1\n                    <\/span>\n\n                    <a href=\"#womens-only-swim\" class=\"font-medium hover:underline\">\n                        Women&#8217;s Only Swim\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.2\n                    <\/span>\n\n                    <a href=\"#womens-only-fitness-classes\" class=\"font-medium hover:underline\">\n                        Women&#8217;s Only Fitness Classes\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.\n                    <\/span>\n\n                    <a href=\"#fitness-centre-hours\" class=\"font-medium hover:underline\">\n                        Fitness Centre Hours\n                    <\/a>\n                <\/div>\n\n                                        <div class=\"space-y-1\">\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.1\n                    <\/span>\n\n                    <a href=\"#womens-only\" class=\"font-medium hover:underline\">\n                        Women&#8217;s Only\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-10 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.2\n                    <\/span>\n\n                    <a href=\"#trans-allies\" class=\"font-medium hover:underline\">\n                        Trans &amp; Allies\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n                            <\/div>\n            <\/div>\n\n    <\/div>\n<\/div>\n\n\n\n<h2 id=\"adaptive-programs\" class=\"wp-block-heading has-text-align-center\">Adaptive Programs<\/h2>\n\n\n\n<h3 id=\"para-sports\" class=\"wp-block-heading\">Para Sports<\/h3>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;showImages&quot;&#x3A;true,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showAllPosts&quot;&#x3A;true,&quot;showDates&quot;&#x3A;false,&quot;showExcerpts&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;104&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC08163-1-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adaptive Boccia\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/inclusive-programs\/adaptive-boccia\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Adaptive Boccia\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"para-swim-classes-hours\" class=\"wp-block-heading\">Para Swim Classes &amp; Hours<\/h3>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;showImages&quot;&#x3A;true,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showAllPosts&quot;&#x3A;true,&quot;showDates&quot;&#x3A;false,&quot;showExcerpts&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;23&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/DSC09329-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Para Swimming\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/para-swimming\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Para Swimming\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"para-fitness-classes\" class=\"wp-block-heading\">Para Fitness Classes<\/h3>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;showImages&quot;&#x3A;true,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showAllPosts&quot;&#x3A;true,&quot;showDates&quot;&#x3A;false,&quot;showExcerpts&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;98&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/1e9bae34-53a6-44ab-8336-480045ed3ac9-1024x903-2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adaptive Strength and Flexibility\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/fitness\/adaptive-strength-and-flexibility\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Adaptive Strength and Flexibility\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"womens-only\" class=\"wp-block-heading has-text-align-center\">Women&#8217;s Only<\/h2>\n\n\n\n<h3 id=\"womens-only-swim\" class=\"wp-block-heading\">Women&#8217;s Only Swim<\/h3>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;showImages&quot;&#x3A;true,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showAllPosts&quot;&#x3A;true,&quot;showDates&quot;&#x3A;false,&quot;showExcerpts&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;45&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/list-item-learn-swim-women-3-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-1-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 1 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/list-item-learn-swim-women-3-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-2-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 2 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/list-item-learn-swim-women-3-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/learn-to-swim-level-3-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 3 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/students\/wp-content\/uploads\/sites\/2\/2025\/09\/list-item-learn-swim-women-2-2-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women\u2019s Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/students\/aquatics\/womens-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Women\u2019s Private and Semi-Private Swimming Lessons\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"womens-only-fitness-classes\" class=\"wp-block-heading\">Women&#8217;s Only Fitness Classes<\/h3>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;showImages&quot;&#x3A;true,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showAllPosts&quot;&#x3A;true,&quot;showDates&quot;&#x3A;false,&quot;showExcerpts&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;69&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts \">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                                \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"fitness-centre-hours\" class=\"wp-block-heading has-text-align-center\">Fitness Centre Hours<\/h2>\n\n\n\n<h3 id=\"womens-only\" class=\"wp-block-heading\">Women&#8217;s Only<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            IMPORTANT: These hours are meant for those who identify as a women\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                <strong class=\"myprefix-text-bold\">You should not be enter the fitness centre otherwise<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Hours<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Monday &#8211; Sunday<\/td><td class=\"has-text-align-center\" data-align=\"center\">10:00 am &#8211; 11:30am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"trans-allies\" class=\"wp-block-heading\">Trans &amp; Allies<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Our Trans and Allies Fitness Space:\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Takes place in the <strong class=\"myprefix-text-bold\">Personal Training Studio<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Hours<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuesday<\/td><td class=\"has-text-align-center\" data-align=\"center\">8:30pm &#8211; 10pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Friday<\/td><td class=\"has-text-align-center\" data-align=\"center\">8:30pm &#8211; 10pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturday<\/td><td class=\"has-text-align-center\" data-align=\"center\">4:30pm &#8211; 6pm<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Adaptive Programs Para Sports Para Swim Classes &amp; Hours Para Fitness Classes Women&#8217;s Only Women&#8217;s Only Swim Women&#8217;s Only Fitness Classes Fitness Centre Hours Women&#8217;s Only Dates Hours Monday &#8211; Sunday 10:00 am &#8211; 11:30am Trans &amp; Allies Dates Hours Tuesday 8:30pm &#8211; 10pm Friday 8:30pm &#8211; 10pm Saturday 4:30pm &#8211; 6pm<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[],"class_list":["post-60","page","type-page","status-publish","hentry"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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