Dynamic Kickboxing (Women Only)
Come train in this dynamic Kickboxing art which combines Kung Fu, Muay Thai and Tae Kwon Do techniques.
Dynamic Kickboxing
- Reap the benefits of an excellent cardio workout with self-defense techniques using:
- Legs
- Knees
- Elbows
- Boxing
- Sweeps
- Throws
- Increase your aerobic capacity and improve strength, agility and speed while developing an impenetrable defense and a devastating offense in a fun and engaging atmosphere.
Please Note
Boxing gloves are available for purchase when registering.
For Whom
- Those who identify as a women
- Must be at least 14 years old
Dates & Times
| Day | Dates | Times |
|---|---|---|
| Saturday(s) | Sept 8 – Dec 20 | 10:30 – 11:30am |
Instructor
- Sonia.C
Cost
- $150
Location
- Combatives Room
Important Notes
- Registration with a family member or someone in your social circle is recommended.
- We will make every attempt to pair you up with the same drill partner each class.
- Parking is now included for the duration of this class in the P5 Parking lot.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!