Muay Thai and Kickboxing
These dynamic and popular arts combines the benefits of an excellent calisthenics workout with the explosive techniques of boxing and powerful attacks using the legs. If you are searching for a more superior form of workout than your typical gym routine or are interested in learning how MMA fighters train, this course is for you. Improve your agility, speed and overall endurance with heart pounding addictive workouts.
Muay Thai & Kickboxing
- Training will include:
- A warm-up session
- Stretches
- Punching & kicking drills
- Block and counter
- Cardio
- Thai pads (only those living together will be permitted to spar)
For Whom
- Must be at least 14 years old
Dates
| Day | Dates | Times |
|---|---|---|
| Monday(s) | Sept 8 – Dec 8 | 6:00 – 7:30pm |
No Sessions
On October 13
Meet the Instructors
Sam and Martin F
- Group Fitness Instructor
Cost
- $124 – $170
Location
- Combatives Room (2406) – Norma Fenn/Ice House
Important Notes
- Parking is included during the class time in the P5 parking lot
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!