Strength Training (Women Only)
What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Is it appropriate for weight loss? Let us give you the answers!
Heel Dance
- You’ll learn the fundamentals of dancing in a heel
- Each session will include:
- Essential warm-ups
- Exercises to improve your technique, control and style
- We’ll work on two fun choreographies throughout the course!
- Even in this beginner class, you find plenty of opportunities to challenge yourself and grow in this exciting dance style
For Whom
- All levels
- Must be at least 14 years old
What to Bring
- Comfortable, secure high heels (optional) – that you can easily walk in
- Clothing that makes you feel your best
- Knee pads (recommended) – for added comfort during floorwork
Dates & Times
| Day | Dates | Times |
|---|---|---|
| Wednesday(s) | Sept 10 – Dec 10 | 6:00 – 7:00pm |
Instructor
- Emma K.
Cost
- $117 – $158
Location
- Activity Room (2404)
Important Notes
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!